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| Total Time (h:m:s) | 0:53:01 | 4:06 pace | | Moving Time (h:m:s) | 0:45:46 | 3:48
pace | | Distance (mi ) | 12.03 | | Moving Speed (mph) | 15.8 avg. | 25.6 max. | | Elevation Gain (ft) | +1,438
/ -1,523 | | | | Avg. Heart Rate | 149 bpm | Zone 4.1 | | | | Temperature (°F) | 80.6°F avg. | 82.4°F high | | Wind Speed ( mph) | N 5.2 avg. | N 6.9 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:53:01 | 100.0 | | Moving Time | 0:45:46 | 92.7 | | Ascent | 0:08:59 | 18.2 | | Descent | 0:13:33 | 27.4 | | Flat | 0:23:14 | 47.1 | | Stopped Time | 0:03:36 | 7.3 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Aug 31, 2008 11:26:56 AM | | Finish Time: | Aug 31, 2008 12:19:57 PM | | Time Zone: | Choibalsan |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.03 | 100 | | Ascent | 2.19 | 18.2 | | Descent | 3.22 | 26.8 | | Flat | 6.62 | 55.0 |
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| Overall Speed | 14.6 | -- | | Moving Speed | 15.8 | 25.6 | | Ascent | 14.6 | 21.8 | | Descent | 14.3 | 25.6 | | Flat | 17.1 | 23.6 |
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| Overall Pace | 4:06 | -- | | Moving Pace | 3:48 | 2:20 | | Ascent | 4:07 | 2:45 | | Descent | 4:12 | 2:20 | | Flat | 3:30 | 2:32 |
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| Heart Rate (%max) | 81 | 62 | 92 | | Heart Rate (zone) | 4.1 | 2.2 | 5.2 | | Heart Rate (bpm) | 149 | 115 | 170 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:59 | 0.22 | 13.2 | | 00:18:12 | 3.56 | 11.7 | | 00:29:14 | 7.96 | 16.3 | | 00:00:57 | 0.28 | 18.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | fumiakiy's Preferences | | Sample Count: | 364 |
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| 1 | 30:27 | 6.06 | 24.2 | 142 | 163 | 309 | | 2 | 17:02 | 5.28 | 29.5 | 159 | 170 | 290 | | 3 | 5:29 | 0.89 | 21.5 | 158 | 168 | 44 |
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| Total Elevation | 2,960 | | Elevation Gain | 1,438 | | Elevation Loss | 1,523 | | Net Elevation Change | -85 |
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| Ascent | 31.4 | 1,029.4 | | Descent | -33.3 | -1,217.2 |
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| Overall Grade | -3.8 | -- | | Ascent Grade | 8.5 | 157.0 | | Descent Grade | -11.3 | -572.8 |
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| Temperature (°F) | 80.6 | 78.8 | 82.4 | | Relative Humidity (%) | 74.2 | 69.9 | 78.7 | | Wind Speed (mph) | 5.2 | 4.6 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Tokyo International Airport |
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