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| Total Time (h:m:s) | 0:55:25 | 7:51 pace | | Moving Time (h:m:s) | 0:55:10 | 7:50
pace | | Distance (mi ) | 7.03 | | Moving Speed (mph) | 7.6 avg. | 12.7 max. | | Elevation Gain (ft) | +488
/ -487 | | | | Avg. Heart Rate | 149 bpm | Zone 4.1 | | | | Temperature (°F) | 64.4°F avg. | 68°F high | | Wind Speed ( mph) | S 8.2 avg. | S 10.4 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:55:25 | 100.0 | | Moving Time | 0:55:10 | 99.9 | | Ascent | 0:13:35 | 24.6 | | Descent | 0:14:05 | 25.5 | | Flat | 0:27:30 | 49.8 | | Stopped Time | 0:00:04 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 27, 2006 4:27:40 PM | | Finish Time: | Apr 27, 2006 5:23:05 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.03 | 100 | | Ascent | 1.81 | 25.8 | | Descent | 1.85 | 26.4 | | Flat | 3.37 | 47.9 |
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| Overall Speed | 7.6 | -- | | Moving Speed | 7.6 | 12.7 | | Ascent | 8.0 | 12.7 | | Descent | 7.9 | 10.1 | | Flat | 7.3 | 11.5 |
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| Overall Pace | 7:51 | -- | | Moving Pace | 7:50 | 4:42 | | Ascent | 7:30 | 4:42 | | Descent | 7:35 | 5:54 | | Flat | 8:10 | 5:12 |
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| Heart Rate (%max) | 81 | 44 | 92 | | Heart Rate (zone) | 4.1 | 0.9 | 5.2 | | Heart Rate (bpm) | 149 | 81 | 171 |
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| 00:00:12 | 0.01 | 3.6 | | 00:00:16 | 0.04 | 8.0 | | 00:01:56 | 0.22 | 6.8 | | 00:22:39 | 2.75 | 7.3 | | 00:28:49 | 3.84 | 8.0 | | 00:01:22 | 0.18 | 7.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 346 |
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| 1 | 5:55 | 0.62 | 7.6 | 130 | 144 | 78 | | 2 | 4:10 | 0.62 | 9.4 | 154 | 162 | 82 | | 3 | 4:50 | 0.62 | 9.2 | 141 | 156 | 81 | | 4 | 4:11 | 0.62 | 9.6 | 156 | 160 | 83 | | 5 | 4:52 | 0.62 | 8.9 | 149 | 160 | 81 | | 6 | 3:55 | 0.62 | 11.0 | 158 | 169 | 80 | | 7 | 5:01 | 0.62 | 9.8 | 151 | 164 | 80 | | 8 | 4:12 | 0.62 | 9.4 | 157 | 165 | 82 | | 9 | 5:12 | 0.62 | 8.7 | 152 | 166 | 83 | | 10 | 4:33 | 0.62 | 9.6 | 164 | 171 | 85 | | 11 | 5:13 | 0.62 | 8.3 | 147 | 164 | 83 | | 12 | 3:04 | 0.36 | 7.6 | 149 | 153 | 45 |
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| Total Elevation | 975 | | Elevation Gain | 488 | | Elevation Loss | 487 | | Net Elevation Change | 2 |
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| Ascent | 8.9 | 66.5 | | Descent | -8.8 | -68.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.6 | 7.2 | | Descent Grade | -2.6 | -6.9 |
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| Temperature (°F) | 64.4 | 59 | 68 | | Relative Humidity (%) | 52.9 | 43.0 | 67.6 | | Wind Speed (mph) | 8.2 | 5.8 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Melbourne Airport |
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