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| Total Time (h:m:s) | 1:04:13 | 7:59 pace | | Moving Time (h:m:s) | 1:04:12 | 7:59
pace | | Distance (mi ) | 8.04 | | Moving Speed (mph) | 7.5 avg. | 10.0 max. | | Elevation Gain (ft) | +895
/ -897 | | | | Avg. Heart Rate | 155 bpm | Zone 4.4 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:04:13 | 100.0 | | Moving Time | 1:04:12 | 100.0 | | Ascent | 0:22:02 | 34.3 | | Descent | 0:21:53 | 34.1 | | Flat | 0:20:17 | 31.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 16, 2008 11:56:20 AM | | Finish Time: | Nov 16, 2008 1:00:33 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.04 | 100 | | Ascent | 2.71 | 33.8 | | Descent | 2.78 | 34.6 | | Flat | 2.55 | 31.7 |
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| Overall Speed | 7.5 | -- | | Moving Speed | 7.5 | 10.0 | | Ascent | 7.4 | 9.0 | | Descent | 7.6 | 10.0 | | Flat | 7.5 | 10.0 |
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| Overall Pace | 7:59 | -- | | Moving Pace | 7:59 | 5:58 | | Ascent | 8:07 | 6:38 | | Descent | 7:52 | 5:58 | | Flat | 7:57 | 6:00 |
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| Heart Rate (%max) | 84 | 42 | 92 | | Heart Rate (zone) | 4.4 | 0.8 | 5.2 | | Heart Rate (bpm) | 155 | 78 | 170 |
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| 00:00:12 | 0.02 | 5.9 | | 00:00:14 | 0.03 | 7.9 | | 00:00:46 | 0.11 | 8.3 | | 00:03:59 | 0.51 | 7.7 | | 00:58:14 | 7.28 | 7.5 | | 00:00:47 | 0.09 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mrtrik's Preferences | | Sample Count: | 817 |
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| 1 | 7:47 | 1.00 | 9.3 | 142 | 159 | 153 | | 2 | 8:16 | 1.00 | 8.3 | 156 | 161 | 157 | | 3 | 8:09 | 1.00 | 9.4 | 153 | 157 | 158 | | 4 | 7:52 | 1.00 | 8.8 | 155 | 160 | 159 | | 5 | 7:57 | 1.00 | 8.7 | 156 | 161 | 157 | | 6 | 7:56 | 1.00 | 8.5 | 157 | 161 | 158 | | 7 | 7:57 | 1.00 | 8.8 | 158 | 162 | 157 | | 8 | 8:14 | 1.00 | 8.7 | 161 | 170 | 156 | | 9 | 0:01 | 0.00 | 0.0 | -- | -- | 0 |
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| Total Elevation | 1,792 | | Elevation Gain | 895 | | Elevation Loss | 897 | | Net Elevation Change | -2 |
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| Ascent | 13.9 | 124.2 | | Descent | -14.0 | -140.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.5 | 22.3 | | Descent Grade | -4.0 | -17.3 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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