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| Total Time (h:m:s) | 4:26:45 | 8:05 pace | | Moving Time (h:m:s) | 3:29:42 | 6:21
pace | | Distance (mi ) | 32.95 | | Moving Speed (mph) | 9.4 avg. | 22.3 max. | | Elevation Gain (ft) | +1,151
/ -1,193 | | | | Avg. Heart Rate | 90 bpm | Zone 0.9 | | | | Temperature (°F) | 60.8°F avg. | 62.6°F high | | Wind Speed ( mph) | SW 8.0 avg. | SW 11.5 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsNice easy ride with Robin from her house. Wasn't sure of the exact route, but I think we managed to find it. The ferry made a stop at North Island which was pretty cool! |
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| Total Time | 4:26:45 | 100.0 | | Moving Time | 3:29:42 | 78.6 | | Ascent | 0:22:32 | 8.4 | | Descent | 0:23:17 | 8.7 | | Flat | 2:43:53 | 61.4 | | Stopped Time | 0:57:03 | 21.4 | | # of MB Stops | 16 | -- |
| Relevant
Data | | Start Time: | Dec 12, 2008 11:49:40 AM | | Finish Time: | Dec 12, 2008 4:16:25 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 32.95 | 100 | | Ascent | 3.41 | 10.3 | | Descent | 3.94 | 12.0 | | Flat | 25.60 | 77.7 |
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| Overall Speed | 7.4 | -- | | Moving Speed | 9.4 | 22.3 | | Ascent | 9.0 | 17.6 | | Descent | 10.1 | 22.3 | | Flat | 9.3 | 20.8 |
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| Overall Pace | 8:05 | -- | | Moving Pace | 6:21 | 2:41 | | Ascent | 6:39 | 3:24 | | Descent | 5:55 | 2:41 | | Flat | 6:25 | 2:52 |
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| Heart Rate (%max) | 45 | 16 | 74 | | Heart Rate (zone) | 0.9 | 0.3 | 3.4 | | Heart Rate (bpm) | 90 | 32 | 147 |
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| 03:23:15 | 18.02 | 5.3 | | 00:57:41 | 13.89 | 14.4 | | 00:04:46 | 0.92 | 11.6 | | 00:01:03 | 0.12 | 7.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | gunnbr's Preferences | | Sample Count: | 1479 |
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| 1 | 11:32 | 1.00 | 13.2 | 68 | 96 | 44 | | 2 | 4:46 | 1.00 | 16.6 | 38 | 53 | 44 | | 3 | 129:15 | 24.85 | 22.1 | 98 | 133 | 1,002 | | 4 | 34:40 | 3.47 | 21.5 | 97 | 147 | 258 |
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| Total Elevation | 2,344 | | Elevation Gain | 1,151 | | Elevation Loss | 1,193 | | Net Elevation Change | -43 |
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| Ascent | 5.5 | 236.2 | | Descent | -5.7 | -196.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.0 | 8.9 | | Descent Grade | -1.0 | -6.1 |
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| Temperature (°F) | 60.8 | 59 | 62.6 | | Relative Humidity (%) | 72.4 | 72.2 | 72.6 | | Wind Speed (mph) | 8.0 | 4.6 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | San Diego, Montgomery Field |
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