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| Total Time (h:m:s) | 1:34:27 | 8:34 pace | | Moving Time (h:m:s) | 1:32:33 | 8:24
pace | | Distance (mi ) | 11.02 | | Moving Speed (mph) | 7.1 avg. | 8.8 max. | | Elevation Gain (ft) | +709
/ -711 | | | | Avg. Heart Rate | 151 bpm | Zone 4.2 | | | | Temperature (°F) | 31.1°F avg. | 33.8°F high | | Wind Speed ( mph) | SSE 2.3 avg. | SSE 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:34:27 | 100.0 | | Moving Time | 1:32:33 | 98.0 | | Ascent | 0:23:19 | 24.7 | | Descent | 0:23:11 | 24.5 | | Flat | 0:46:03 | 48.8 | | Stopped Time | 0:01:53 | 2.0 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 4, 2009 9:21:47 AM | | Finish Time: | Jan 4, 2009 10:56:14 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.02 | 100 | | Ascent | 2.72 | 24.7 | | Descent | 2.83 | 25.7 | | Flat | 5.46 | 49.6 |
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| Overall Speed | 7.0 | -- | | Moving Speed | 7.1 | 8.8 | | Ascent | 7.0 | 8.1 | | Descent | 7.3 | 8.4 | | Flat | 7.1 | 8.8 |
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| Overall Pace | 8:34 | -- | | Moving Pace | 8:24 | 6:49 | | Ascent | 8:34 | 7:22 | | Descent | 8:10 | 7:09 | | Flat | 8:26 | 6:49 |
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| Heart Rate (%max) | 82 | 43 | 90 | | Heart Rate (zone) | 4.2 | 0.9 | 5.0 | | Heart Rate (bpm) | 151 | 79 | 167 |
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| 00:00:11 | 0.02 | 7.5 | | 00:00:20 | 0.04 | 6.8 | | 00:00:36 | 0.07 | 6.7 | | 00:14:25 | 1.77 | 7.4 | | 01:18:46 | 9.10 | 6.9 | | 00:00:08 | 0.02 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mrtrik's Preferences | | Sample Count: | 1039 |
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| 1 | 8:04 | 1.00 | 8.0 | 148 | 167 | 153 | | 2 | 8:03 | 1.00 | 7.9 | 149 | 158 | 157 | | 3 | 8:25 | 1.00 | 8.1 | 150 | 158 | 151 | | 4 | 8:15 | 1.00 | 8.1 | 154 | 161 | 156 | | 5 | 8:36 | 1.00 | 7.6 | 156 | 163 | 155 | | 6 | 8:39 | 1.00 | 8.4 | 156 | 163 | 155 | | 7 | 8:24 | 1.00 | 7.9 | 151 | 156 | 155 | | 8 | 8:41 | 1.00 | 7.7 | 155 | 159 | 155 | | 9 | 8:34 | 1.00 | 7.5 | 152 | 156 | 154 | | 10 | 8:26 | 1.00 | 7.8 | 151 | 155 | 155 | | 11 | 8:17 | 1.00 | 7.9 | 152 | 161 | 156 | | 12 | 0:02 | 0.01 | 7.4 | 156 | 156 | 0 |
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| Total Elevation | 1,420 | | Elevation Gain | 709 | | Elevation Loss | 711 | | Net Elevation Change | -3 |
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| Ascent | 7.7 | 79.3 | | Descent | -7.7 | -66.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.5 | 9.5 | | Descent Grade | -2.4 | -7.1 |
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| Temperature (°F) | 31.1 | 28.4 | 33.8 | | Relative Humidity (%) | 53.4 | 47.6 | 59.2 | | Wind Speed (mph) | 2.3 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Wilmington, New Castle County Airport |
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