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| Total Time (h:m:s) | 2:31:30 | 13:10 pace | | Moving Time (h:m:s) | 2:29:47 | 13:01
pace | | Distance (mi ) | 11.50 | | Moving Speed (mph) | 4.6 avg. | 6.8 max. | | Elevation Gain (ft) | +1,269
/ -1,370 | | | | Avg. Heart Rate | 146 bpm | Zone 3.9 | | | | Temperature (°F) | 21.2°F avg. | 21.2°F high | | Wind Speed ( mph) | SSW 12.6 avg. | SSW 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentspretty cold and pretty slick due to ice and snow |
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| Total Time | 2:31:30 | 100.0 | | Moving Time | 2:29:47 | 98.9 | | Ascent | 0:51:13 | 33.8 | | Descent | 0:59:06 | 39.0 | | Flat | 0:39:28 | 26.1 | | Stopped Time | 0:01:42 | 1.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 29, 2009 5:12:24 PM | | Finish Time: | Jan 29, 2009 7:43:54 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.50 | 100 | | Ascent | 3.96 | 34.4 | | Descent | 4.53 | 39.4 | | Flat | 3.01 | 26.2 |
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| Overall Speed | 4.6 | -- | | Moving Speed | 4.6 | 6.8 | | Ascent | 4.6 | 6.6 | | Descent | 4.6 | 6.8 | | Flat | 4.6 | 6.6 |
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| Overall Pace | 13:10 | -- | | Moving Pace | 13:01 | 8:48 | | Ascent | 12:56 | 9:05 | | Descent | 13:03 | 8:48 | | Flat | 13:08 | 9:02 |
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| Heart Rate (%max) | 78 | 66 | 83 | | Heart Rate (zone) | 3.9 | 2.6 | 4.3 | | Heart Rate (bpm) | 146 | 123 | 155 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:01:29 | 0.10 | 3.9 | | 02:05:22 | 9.87 | 4.7 | | 00:24:38 | 1.54 | 3.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 187 bpm | | Zone Source: | jcarreon's Preferences | | Sample Count: | 1493 |
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| 1 | 11:59 | 1.00 | 6.4 | 146 | 151 | 160 | | 2 | 13:20 | 1.00 | 6.7 | 144 | 153 | 150 | | 3 | 5:17 | 0.43 | 5.9 | 146 | 152 | 67 | | 4 | 12:55 | 1.00 | 6.0 | 148 | 153 | 155 | | 5 | 12:34 | 1.00 | 6.1 | 146 | 152 | 150 | | 6 | 8:49 | 0.58 | 5.6 | 148 | 153 | 71 | | 7 | 14:14 | 1.00 | 5.3 | 147 | 155 | 131 | | 8 | 13:10 | 1.00 | 5.5 | 147 | 154 | 137 | | 9 | 13:42 | 1.00 | 5.5 | 148 | 154 | 124 | | 10 | 13:14 | 1.00 | 5.8 | 147 | 152 | 145 | | 11 | 12:56 | 1.00 | 6.5 | 147 | 152 | 150 | | 12 | 12:57 | 1.00 | 5.9 | 147 | 152 | 152 | | 13 | 6:15 | 0.47 | 6.0 | 143 | 155 | 75 |
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| Total Elevation | 2,640 | | Elevation Gain | 1,269 | | Elevation Loss | 1,370 | | Net Elevation Change | -101 |
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| Ascent | 8.5 | 118.3 | | Descent | -9.1 | -141.9 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 6.1 | 11.6 | | Descent Grade | -3.5 | -10.9 |
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| Temperature (°F) | 21.2 | 21.2 | 21.2 | | Relative Humidity (%) | 85.9 | 85.9 | 85.9 | | Wind Speed (mph) | 12.6 | 12.6 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | Light Snow | | Predominant Wind Direction: | SSW | | Weather Station: | Akron, Akron-Canton Regional Airport |
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