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| Total Time (h:m:s) | 2:07:32 | 8:15 pace | | Moving Time (h:m:s) | 2:07:31 | 8:15
pace | | Distance (mi ) | 15.44 | | Moving Speed (mph) | 7.3 avg. | 13.0 max. | | Elevation Gain (ft) | +1,628
/ -1,652 | | | | Avg. Heart Rate | 154 bpm | Zone 4.3 | | | | Temperature (°F) | 48.2°F avg. | 48.2°F high | | Wind Speed ( mph) | WNW 27.0 avg. | WNW 28.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:07:32 | 100.0 | | Moving Time | 2:07:31 | 100.0 | | Ascent | 0:43:02 | 33.7 | | Descent | 0:43:13 | 33.9 | | Flat | 0:41:16 | 32.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 8, 2009 12:26:43 PM | | Finish Time: | Feb 8, 2009 2:34:15 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 15.44 | 100 | | Ascent | 5.11 | 33.1 | | Descent | 5.32 | 34.5 | | Flat | 5.02 | 32.5 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.3 | 13.0 | | Ascent | 7.1 | 9.2 | | Descent | 7.4 | 10.0 | | Flat | 7.3 | 13.0 |
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| Overall Pace | 8:15 | -- | | Moving Pace | 8:15 | 4:37 | | Ascent | 8:25 | 6:29 | | Descent | 8:07 | 6:01 | | Flat | 8:13 | 4:37 |
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| Heart Rate (%max) | 83 | 50 | 102 | | Heart Rate (zone) | 4.3 | 1.0 | 7.2 | | Heart Rate (bpm) | 154 | 93 | 188 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.02 | 6.8 | | 00:00:07 | 0.01 | 6.8 | | 00:13:39 | 1.67 | 7.3 | | 01:51:55 | 13.56 | 7.3 | | 00:01:39 | 0.17 | 6.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mrtrik's Preferences | | Sample Count: | 1602 |
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| 1 | 8:43 | 1.00 | 8.2 | 155 | 188 | 152 | | 2 | 8:18 | 1.00 | 8.0 | 145 | 152 | 156 | | 3 | 8:30 | 1.00 | 8.1 | 153 | 162 | 155 | | 4 | 8:14 | 1.00 | 7.9 | 154 | 161 | 156 | | 5 | 8:18 | 1.00 | 8.2 | 154 | 158 | 155 | | 6 | 8:18 | 1.00 | 8.2 | 153 | 164 | 157 | | 7 | 8:21 | 1.00 | 8.5 | 153 | 159 | 155 | | 8 | 8:16 | 1.00 | 10.6 | 155 | 160 | 157 | | 9 | 8:07 | 1.00 | 8.3 | 150 | 156 | 157 | | 10 | 8:00 | 1.00 | 8.9 | 156 | 161 | 157 | | 11 | 8:01 | 1.00 | 8.5 | 154 | 161 | 157 | | 12 | 8:01 | 1.00 | 8.3 | 157 | 163 | 157 | | 13 | 8:06 | 1.00 | 8.1 | 159 | 163 | 156 | | 14 | 8:16 | 1.00 | 8.4 | 157 | 164 | 157 | | 15 | 8:39 | 1.00 | 8.0 | 161 | 167 | 155 | | 16 | 3:17 | 0.40 | 8.1 | 156 | 159 | 62 |
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| Total Elevation | 3,280 | | Elevation Gain | 1,628 | | Elevation Loss | 1,652 | | Net Elevation Change | -23 |
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| Ascent | 12.8 | 129.4 | | Descent | -13.0 | -151.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.0 | 12.3 | | Descent Grade | -4.1 | -12.8 |
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| Temperature (°F) | 48.2 | 48.2 | 48.2 | | Relative Humidity (%) | 50.0 | 46.4 | 53.6 | | Wind Speed (mph) | 27.0 | 25.3 | 28.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Plymouth, Plymouth Municipal Airport |
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