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| Total Time (h:m:s) | 0:58:47 | 8:17 pace | | Moving Time (h:m:s) | 0:57:57 | 8:10
pace | | Distance (mi ) | 7.09 | | Moving Speed (mph) | 7.3 avg. | 11.9 max. | | Elevation Gain (ft) | +476
/ -480 | | | | Avg. Heart Rate | 136 bpm | Zone 3.4 | | | | Temperature (°F) | 62.6°F avg. | 66.2°F high | | Wind Speed ( mph) | ENE 10.7 avg. | ENE 12.6 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:58:47 | 100.0 | | Moving Time | 0:57:57 | 98.6 | | Ascent | 0:13:31 | 23.0 | | Descent | 0:13:19 | 22.7 | | Flat | 0:31:07 | 52.9 | | Stopped Time | 0:00:50 | 1.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 16, 2006 4:04:27 PM | | Finish Time: | May 16, 2006 5:03:14 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.09 | 100 | | Ascent | 1.59 | 22.5 | | Descent | 1.66 | 23.4 | | Flat | 3.84 | 54.1 |
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| Overall Speed | 7.2 | -- | | Moving Speed | 7.3 | 11.9 | | Ascent | 7.1 | 11.8 | | Descent | 7.5 | 10.8 | | Flat | 7.4 | 11.9 |
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| Overall Pace | 8:17 | -- | | Moving Pace | 8:10 | 5:03 | | Ascent | 8:28 | 5:05 | | Descent | 8:02 | 5:33 | | Flat | 8:07 | 5:03 |
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| Heart Rate (%max) | 74 | 41 | 89 | | Heart Rate (zone) | 3.4 | 0.8 | 4.9 | | Heart Rate (bpm) | 136 | 76 | 165 |
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| 00:00:16 | 0.02 | 3.5 | | 00:02:07 | 0.21 | 5.9 | | 00:07:16 | 0.87 | 7.1 | | 00:44:54 | 5.43 | 7.3 | | 00:04:14 | 0.57 | 8.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 383 |
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| 1 | 5:10 | 0.62 | 9.6 | 129 | 142 | 79 | | 2 | 4:55 | 0.62 | 7.4 | 138 | 150 | 74 | | 3 | 5:00 | 0.62 | 8.1 | 126 | 143 | 80 | | 4 | 5:01 | 0.62 | 8.7 | 137 | 147 | 85 | | 5 | 5:05 | 0.62 | 7.8 | 134 | 139 | 75 | | 6 | 5:48 | 0.62 | 8.5 | 128 | 148 | 76 | | 7 | 4:44 | 0.62 | 7.8 | 138 | 150 | 74 | | 8 | 5:05 | 0.62 | 7.8 | 135 | 139 | 84 | | 9 | 4:47 | 0.62 | 8.3 | 140 | 149 | 83 | | 10 | 4:43 | 0.62 | 8.7 | 155 | 166 | 82 | | 11 | 5:01 | 0.62 | 8.5 | 141 | 164 | 84 | | 12 | 3:20 | 0.43 | 8.1 | 139 | 146 | 54 |
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| Total Elevation | 956 | | Elevation Gain | 476 | | Elevation Loss | 480 | | Net Elevation Change | -5 |
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| Ascent | 8.2 | 107.3 | | Descent | -8.3 | -86.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.9 | 7.0 | | Descent Grade | -2.3 | -9.9 |
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| Temperature (°F) | 62.6 | 59 | 66.2 | | Relative Humidity (%) | 65.3 | 56.1 | 72.2 | | Wind Speed (mph) | 10.7 | 9.2 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Melbourne Airport |
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