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| Total Time (h:m:s) | 4:33:31 | 9:34 pace | | Moving Time (h:m:s) | 3:57:24 | 8:19
pace | | Distance (mi ) | 28.54 | | Moving Speed (mph) | 7.2 avg. | 29.7 max. | | Elevation Gain (ft) | +5,336
/ -5,364 | | | | Avg. Heart Rate | 150 bpm | Zone 4.1 | | | | Temperature (°F) | 75.8°F avg. | 78.8°F high | | Wind Speed ( mph) | ESE 12.7 avg. | ESE 16.1 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsOn the Yeti. Ouchie, ouch, ouch. Plus too much chain suck and not enough fuel. |
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| Total Time | 4:33:31 | 100.0 | | Moving Time | 3:57:24 | 86.8 | | Ascent | 2:18:07 | 50.5 | | Descent | 0:55:27 | 20.3 | | Flat | 0:43:50 | 16.0 | | Stopped Time | 0:36:07 | 13.2 | | # of MB Stops | 13 | -- |
| Relevant
Data | | Start Time: | Mar 21, 2009 7:09:28 AM | | Finish Time: | Mar 21, 2009 11:42:59 AM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 28.54 | 100 | | Ascent | 10.81 | 37.9 | | Descent | 11.75 | 41.1 | | Flat | 5.98 | 21.0 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 7.2 | 29.7 | | Ascent | 4.7 | 18.3 | | Descent | 12.7 | 29.7 | | Flat | 8.0 | 25.5 |
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| Overall Pace | 9:34 | -- | | Moving Pace | 8:19 | 2:01 | | Ascent | 12:48 | 3:16 | | Descent | 4:43 | 2:01 | | Flat | 7:31 | 2:21 |
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| Heart Rate (%max) | 81 | 46 | 98 | | Heart Rate (zone) | 4.1 | 0.9 | 5.8 | | Heart Rate (bpm) | 150 | 86 | 181 |
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| 00:00:20 | 0.07 | 12.6 | | 00:05:38 | 0.63 | 6.7 | | 00:40:22 | 5.64 | 8.4 | | 01:06:25 | 8.45 | 7.6 | | 01:44:43 | 9.92 | 5.7 | | 00:56:03 | 3.83 | 4.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | raintonr's Preferences | | Sample Count: | 3068 |
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| 1 | 273:31 | 28.25 | 28.0 | 150 | 181 | 3,552 |
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| Total Elevation | 10,700 | | Elevation Gain | 5,336 | | Elevation Loss | 5,364 | | Net Elevation Change | -28 |
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| Ascent | 22.5 | 157.5 | | Descent | -22.6 | -846.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 8.8 | 25.5 | | Descent Grade | -6.1 | -35.9 |
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| Temperature (°F) | 75.8 | 69.8 | 78.8 | | Relative Humidity (%) | 67.9 | 57.7 | 88.4 | | Wind Speed (mph) | 12.7 | 6.9 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Sydney Airport |
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