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| Total Time (h:m:s) | 3:19:17 | 12:12 pace | | Moving Time (h:m:s) | 3:11:48 | 11:44
pace | | Distance (mi ) | 16.32 | | Moving Speed (mph) | 5.1 avg. | 18.6 max. | | Elevation Gain (ft) | +2,523
/ -2,542 | | | | Avg. Heart Rate | 166 bpm | Zone 4.3 | | | | Temperature (°F) | 66.4°F avg. | 69.8°F high | | Wind Speed ( mph) | ESE 9.5 avg. | ESE 13.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:19:17 | 100.0 | | Moving Time | 3:11:48 | 96.3 | | Ascent | 1:12:28 | 36.4 | | Descent | 1:07:44 | 34.0 | | Flat | 0:51:36 | 25.9 | | Stopped Time | 0:07:24 | 3.7 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Aug 12, 2006 7:03:33 AM | | Finish Time: | Aug 12, 2006 10:22:50 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.32 | 100 | | Ascent | 6.13 | 37.6 | | Descent | 5.53 | 33.9 | | Flat | 4.66 | 28.6 |
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| Overall Speed | 4.9 | -- | | Moving Speed | 5.1 | 18.6 | | Ascent | 5.1 | 7.7 | | Descent | 4.9 | 18.6 | | Flat | 5.4 | 7.9 |
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| Overall Pace | 12:12 | -- | | Moving Pace | 11:44 | 3:13 | | Ascent | 11:51 | 7:46 | | Descent | 12:16 | 3:13 | | Flat | 11:06 | 7:34 |
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| Heart Rate (%max) | 83 | 57 | 93 | | Heart Rate (zone) | 4.3 | 1.7 | 5.3 | | Heart Rate (bpm) | 166 | 114 | 186 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.01 | 2.1 | | 00:22:02 | 0.93 | 2.5 | | 00:26:53 | 1.66 | 3.7 | | 02:17:39 | 12.57 | 5.5 | | 00:12:27 | 1.15 | 5.6 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | 4unpaved's Preferences | | Sample Count: | 970 |
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| 1 | 86:33 | 8.00 | 8.5 | 171 | 183 | 975 | | 2 | 4:52 | 0.22 | 6.0 | 144 | 182 | 32 | | 3 | 107:45 | 8.00 | 7.4 | 163 | 187 | 905 |
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| Total Elevation | 5,065 | | Elevation Gain | 2,523 | | Elevation Loss | 2,542 | | Net Elevation Change | -19 |
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| Ascent | 13.2 | 275.3 | | Descent | -13.3 | -1,560.7 |
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| Overall Grade | -1.1 | -- | | Ascent Grade | 6.5 | 94.9 | | Descent Grade | -7.6 | -308.1 |
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| Temperature (°F) | 66.4 | 62.6 | 69.8 | | Relative Humidity (%) | 74.6 | 68.7 | 77.7 | | Wind Speed (mph) | 9.5 | 4.6 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Joliet, Joliet Regional Airport |
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