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| Total Time (h:m:s) | 4:05:44 | 13:04 pace | | Moving Time (h:m:s) | 3:48:25 | 12:09
pace | | Distance (mi ) | 18.78 | | Moving Speed (mph) | 4.9 avg. | 20.7 max. | | Elevation Gain (ft) | +3,469
/ -3,409 | | | | Avg. Heart Rate | 170 bpm | Zone 4.5 | | | | Temperature (°F) | 64.8°F avg. | 68°F high | | Wind Speed ( mph) | ENE 10.6 avg. | ENE 12.6 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:05:44 | 100.0 | | Moving Time | 3:48:25 | 93.0 | | Ascent | 1:27:37 | 35.7 | | Descent | 1:25:25 | 34.8 | | Flat | 0:55:23 | 22.6 | | Stopped Time | 0:17:07 | 7.0 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Sep 10, 2006 1:31:09 PM | | Finish Time: | Sep 10, 2006 5:36:53 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.78 | 100 | | Ascent | 7.21 | 38.4 | | Descent | 6.53 | 34.8 | | Flat | 5.04 | 26.9 |
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| Overall Speed | 4.6 | -- | | Moving Speed | 4.9 | 20.7 | | Ascent | 4.9 | 20.7 | | Descent | 4.6 | 14.1 | | Flat | 5.4 | 16.6 |
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| Overall Pace | 13:04 | -- | | Moving Pace | 12:09 | 2:53 | | Ascent | 12:12 | 2:53 | | Descent | 13:06 | 4:15 | | Flat | 11:03 | 3:36 |
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| Heart Rate (%max) | 85 | 39 | 96 | | Heart Rate (zone) | 4.5 | 0.8 | 5.6 | | Heart Rate (bpm) | 170 | 78 | 192 |
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| 00:00:02 | 0.00 | 2.4 | | 00:01:52 | 0.04 | 1.4 | | 00:14:50 | 0.34 | 1.4 | | 00:45:13 | 2.99 | 4.0 | | 01:49:48 | 9.06 | 5.0 | | 01:13:47 | 6.35 | 5.2 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | 4unpaved's Preferences | | Sample Count: | 1548 |
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| 1 | 10:00 | 0.69 | 7.2 | 152 | 180 | 73 | | 2 | 1:00 | 0.07 | 4.9 | 173 | 179 | 5 | | 3 | 10:00 | 0.65 | 6.7 | 168 | 192 | 96 | | 4 | 1:00 | 0.09 | 8.3 | 150 | 165 | 10 | | 5 | 10:00 | 0.77 | 6.5 | 175 | 192 | 108 | | 6 | 1:00 | 0.00 | 2.7 | 143 | 161 | 11 | | 7 | 10:00 | 0.83 | 6.9 | 171 | 184 | 105 | | 8 | 1:00 | 0.06 | 5.1 | 177 | 192 | 6 | | 9 | 10:00 | 0.85 | 7.6 | 176 | 185 | 101 | | 10 | 1:00 | 0.07 | 5.1 | 172 | 181 | 6 | | 11 | 10:00 | 0.89 | 6.5 | 177 | 192 | 96 | | 12 | 1:00 | 0.03 | 5.1 | 167 | 184 | 3 | | 13 | 10:00 | 0.79 | 6.3 | 165 | 182 | 84 | | 14 | 1:00 | 0.06 | 5.4 | 172 | 181 | 12 | | 15 | 10:00 | 0.97 | 6.5 | 183 | 189 | 116 | | 16 | 1:00 | 0.06 | 5.4 | 181 | 188 | 8 | | 17 | 10:00 | 0.91 | 6.3 | 183 | 192 | 111 | | 18 | 1:00 | 0.07 | 4.5 | 165 | 170 | 9 | | 19 | 10:00 | 0.92 | 7.2 | 179 | 192 | 120 | | 20 | 1:00 | 0.09 | 6.0 | 188 | 189 | 12 | | 21 | 10:00 | 0.88 | 8.1 | 183 | 192 | 107 | | 22 | 1:00 | 0.06 | 6.0 | 179 | 186 | 6 | | 23 | 10:00 | 0.91 | 6.9 | 182 | 192 | 126 | | 24 | 1:00 | 0.06 | 4.7 | 179 | 187 | 12 | | 25 | 10:00 | 0.75 | 6.3 | 175 | 192 | 109 | | 26 | 1:00 | 0.03 | 3.4 | 140 | 176 | 5 | | 27 | 10:00 | 0.90 | 6.3 | 180 | 188 | 112 | | 28 | 1:00 | 0.06 | 3.6 | 177 | 186 | 5 | | 29 | 10:00 | 0.51 | 5.8 | 149 | 173 | 141 | | 30 | 1:00 | 0.08 | 5.1 | 172 | 174 | 7 | | 31 | 10:00 | 0.78 | 6.0 | 174 | 183 | 89 | | 32 | 1:00 | 0.06 | 4.0 | 160 | 169 | 5 | | 33 | 10:00 | 0.78 | 7.8 | 169 | 192 | 84 | | 34 | 1:00 | 0.05 | 5.8 | 176 | 180 | 6 | | 35 | 10:00 | 0.72 | 5.4 | 168 | 184 | 62 | | 36 | 1:00 | 0.09 | 5.1 | 170 | 178 | 8 | | 37 | 10:00 | 0.71 | 6.9 | 169 | 186 | 74 | | 38 | 1:00 | 0.06 | 3.6 | 154 | 155 | 5 | | 39 | 10:00 | 0.63 | 6.0 | 160 | 175 | 63 | | 40 | 1:00 | 0.09 | 7.2 | 174 | 179 | 11 | | 41 | 10:00 | 0.73 | 6.7 | 172 | 189 | 71 | | 42 | 1:00 | 0.04 | 3.4 | 171 | 185 | 4 | | 43 | 7:52 | 0.52 | 18.8 | 155 | 175 | 48 |
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| Total Elevation | 6,877 | | Elevation Gain | 3,469 | | Elevation Loss | 3,409 | | Net Elevation Change | 60 |
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| Ascent | 15.2 | 971.1 | | Descent | -14.9 | -543.2 |
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| Overall Grade | 0.7 | -- | | Ascent Grade | 9.7 | 70.0 | | Descent Grade | -7.5 | -93.2 |
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| Temperature (°F) | 64.8 | 62.6 | 68 | | Relative Humidity (%) | 81.9 | 77.9 | 82.9 | | Wind Speed (mph) | 10.6 | 8.1 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | ENE | | Weather Station: | Joliet, Joliet Regional Airport |
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