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| Total Time (h:m:s) | 3:05:59 | 3:53 pace | | Moving Time (h:m:s) | 2:53:42 | 3:38
pace | | Distance (mi ) | 47.64 | | Moving Speed (mph) | 16.5 avg. | 37.4 max. | | Elevation Gain (ft) | +2,791
/ -2,635 | | | | Avg. Heart Rate | 143 bpm | Zone 1.5 | | | | Temperature (°F) | 58.4°F avg. | 59°F high | | Wind Speed ( mph) | E 2.5 avg. | E 8.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:05:59 | 100.0 | | Moving Time | 2:53:42 | 93.9 | | Ascent | 0:43:44 | 23.6 | | Descent | 0:28:26 | 15.4 | | Flat | 1:41:32 | 54.9 | | Stopped Time | 0:11:17 | 6.1 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Nov 17, 2006 6:08:47 AM | | Finish Time: | Nov 17, 2006 9:14:46 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 47.64 | 100 | | Ascent | 9.29 | 19.5 | | Descent | 8.74 | 18.4 | | Flat | 29.60 | 62.1 |
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| Overall Speed | 15.5 | -- | | Moving Speed | 16.5 | 37.4 | | Ascent | 12.7 | 31.9 | | Descent | 18.5 | 37.4 | | Flat | 17.5 | 33.3 |
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| Overall Pace | 3:53 | -- | | Moving Pace | 3:38 | 1:36 | | Ascent | 4:43 | 1:52 | | Descent | 3:15 | 1:36 | | Flat | 3:25 | 1:48 |
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| Heart Rate (%max) | 74 | 44 | 90 | | Heart Rate (zone) | 1.5 | 0.6 | 3.6 | | Heart Rate (bpm) | 143 | 85 | 174 |
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| 00:38:37 | 8.03 | 12.5 | | 01:40:45 | 28.11 | 16.7 | | 00:43:08 | 10.79 | 15.0 | | 00:02:29 | 0.71 | 17.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | park3's Preferences | | Sample Count: | 2232 |
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| 1 | 0:08 | 0.01 | 10.0 | 87 | 94 | 6 | 0 | | 2 | 173:05 | 47.72 | 33.0 | 144 | 174 | 65 | 3,587 |
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| Total Elevation | 5,426 | | Elevation Gain | 2,791 | | Elevation Loss | 2,635 | | Net Elevation Change | 156 |
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| Ascent | 16.1 | 189.2 | | Descent | -15.2 | -425.8 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 2.8 | 14.2 | | Descent Grade | -1.7 | -37.5 |
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| Temperature (°F) | 58.4 | 57.2 | 59 | | Relative Humidity (%) | 93.8 | 93.8 | 93.8 | | Wind Speed (mph) | 2.5 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | E | | Weather Station: | San Francisco, San Francisco International Airport |
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