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| Total Time (h:m:s) | 3:05:59 | 2:24 pace | | Moving Time (h:m:s) | 2:53:42 | 2:15
pace | | Distance (km) | 76.66 | | Moving Speed (kph) | 26.5 avg. | 60.1 max. | | Elevation Gain (m) | +851
/ -803 | | | | Avg. Heart Rate | 143 bpm | Zone 1.5 | | | | Temperature (°C) | 14.7°C avg. | 15°C high | | Wind Speed ( kph) | E 4.0 avg. | E 13.0 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:05:59 | 100.0 | | Moving Time | 2:53:42 | 93.9 | | Ascent | 0:43:44 | 23.6 | | Descent | 0:28:26 | 15.4 | | Flat | 1:41:32 | 54.9 | | Stopped Time | 0:11:17 | 6.1 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Nov 17, 2006 6:08:47 AM | | Finish Time: | Nov 17, 2006 9:14:46 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 76.66 | 100 | | Ascent | 14.95 | 19.5 | | Descent | 14.07 | 18.4 | | Flat | 47.63 | 62.1 |
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| Overall Speed | 24.9 | -- | | Moving Speed | 26.5 | 60.1 | | Ascent | 20.5 | 51.3 | | Descent | 29.7 | 60.1 | | Flat | 28.1 | 53.6 |
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| Overall Pace | 2:24 | -- | | Moving Pace | 2:15 | 0:59 | | Ascent | 2:55 | 1:10 | | Descent | 2:01 | 0:59 | | Flat | 2:07 | 1:07 |
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| Heart Rate (%max) | 74 | 44 | 90 | | Heart Rate (zone) | 1.5 | 0.6 | 3.6 | | Heart Rate (bpm) | 143 | 85 | 174 |
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| 00:38:37 | 12.92 | 20.1 | | 01:40:45 | 45.24 | 26.9 | | 00:43:08 | 17.36 | 24.1 | | 00:02:29 | 1.14 | 27.5 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | park3's Preferences | | Sample Count: | 2232 |
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| 1 | 0:08 | 0.02 | 16.1 | 87 | 94 | 6 | 0 | | 2 | 173:05 | 76.79 | 53.1 | 144 | 174 | 65 | 3,587 |
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| Total Elevation | 1,654 | | Elevation Gain | 851 | | Elevation Loss | 803 | | Net Elevation Change | 48 |
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| Ascent | 4.9 | 57.7 | | Descent | -4.6 | -129.8 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 2.8 | 14.2 | | Descent Grade | -1.7 | -37.5 |
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| Temperature (°C) | 14.7 | 14 | 15 | | Relative Humidity (%) | 93.8 | 93.8 | 93.8 | | Wind Speed (kph) | 4.0 | 0.0 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | E | | Weather Station: | San Francisco, San Francisco International Airport |
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