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| Total Time (h:m:s) | 1:31:03 | 6:39 pace | | Moving Time (h:m:s) | 1:30:48 | 6:39
pace | | Distance (mi ) | 13.63 | | Moving Speed (mph) | 9.0 avg. | 16.5 max. | | Elevation Gain (ft) | +775
/ -882 | | | | Avg. Heart Rate | 156 bpm | Zone 4.8 | | | | Temperature (°F) | 54.8°F avg. | 55.4°F high | | Wind Speed ( mph) | NNW 9.0 avg. | NNW 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:31:03 | 100.0 | | Moving Time | 1:30:48 | 100.0 | | Ascent | 0:17:30 | 19.3 | | Descent | 0:20:34 | 22.7 | | Flat | 0:52:44 | 58.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 30, 2005 6:59:50 AM | | Finish Time: | Apr 30, 2005 8:30:53 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.63 | 100 | | Ascent | 2.52 | 18.7 | | Descent | 3.17 | 23.5 | | Flat | 7.78 | 57.7 |
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| Overall Speed | 9.0 | -- | | Moving Speed | 9.0 | 16.5 | | Ascent | 8.7 | 12.2 | | Descent | 9.3 | 13.6 | | Flat | 8.9 | 16.5 |
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| Overall Pace | 6:39 | -- | | Moving Pace | 6:39 | 3:38 | | Ascent | 6:55 | 4:54 | | Descent | 6:28 | 4:25 | | Flat | 6:46 | 3:38 |
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| Heart Rate (%max) | 88 | 41 | 109 | | Heart Rate (zone) | 4.8 | 0.8 | 7.9 | | Heart Rate (bpm) | 156 | 73 | 191 |
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| 00:00:32 | 0.04 | 5.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:14 | 0.03 | 8.4 | | 00:00:00 | 0.00 | 0.0 | | 00:57:45 | 8.63 | 9.0 | | 00:32:17 | 4.77 | 8.9 |
| Relevant
Data | | Max Heart Rate: | 176 bpm | | Zone Source: | jclsr's Preferences | | Sample Count: | 750 |
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| 1 | 6:51 | 1.00 | 9.6 | 150 | 167 | 119 | | 2 | 6:39 | 1.00 | 10.3 | 153 | 163 | 121 | | 3 | 6:48 | 1.00 | 10.1 | 157 | 162 | 123 | | 4 | 6:46 | 1.00 | 9.6 | 157 | 163 | 118 | | 5 | 6:31 | 1.00 | 11.0 | 155 | 163 | 122 | | 6 | 6:36 | 1.00 | 10.7 | 157 | 165 | 123 | | 7 | 6:56 | 1.00 | 10.5 | 160 | 167 | 124 | | 8 | 6:49 | 1.00 | 10.3 | 159 | 165 | 123 | | 9 | 6:35 | 1.00 | 10.1 | 159 | 167 | 124 | | 10 | 6:35 | 1.00 | 10.5 | 159 | 164 | 121 | | 11 | 6:45 | 1.00 | 9.4 | 159 | 164 | 120 | | 12 | 7:00 | 1.00 | 9.6 | 158 | 164 | 125 | | 13 | 4:46 | 1.00 | 9.2 | 161 | 167 | 87 | | 14 | 4:35 | 0.61 | 12.5 | 145 | 191 | 98 |
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| Total Elevation | 1,657 | | Elevation Gain | 775 | | Elevation Loss | 882 | | Net Elevation Change | -108 |
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| Ascent | 8.4 | 150.9 | | Descent | -9.6 | -423.4 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 2.2 | 10.3 | | Descent Grade | -2.5 | -39.4 |
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| Temperature (°F) | 54.8 | 53.6 | 55.4 | | Relative Humidity (%) | 88.8 | 82.2 | 93.7 | | Wind Speed (mph) | 9.0 | 6.9 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Nashville, Nashville International Airport |
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