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| Total Time (h:m:s) | 0:55:39 | 9:56 pace | | Moving Time (h:m:s) | 0:55:39 | 9:56
pace | | Distance (mi ) | 5.60 | | Moving Speed (mph) | 6.0 avg. | 11.8 max. | | Elevation Gain (ft) | +808
/ -791 | | | | Avg. Heart Rate | 172 bpm | Zone 5.3 | | | | Temperature (°F) | 74.3°F avg. | 75.2°F high | | Wind Speed ( mph) | E 2.9 avg. | E 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHyderabad 10k. Left leg iffy. |
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| Total Time | 0:55:39 | 100.0 | | Moving Time | 0:55:39 | 100.0 | | Ascent | 0:18:48 | 33.8 | | Descent | 0:20:46 | 37.3 | | Flat | 0:16:05 | 28.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 26, 2006 7:31:27 AM | | Finish Time: | Nov 26, 2006 8:27:06 AM | | Time Zone: | India |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.60 | 100 | | Ascent | 1.92 | 34.4 | | Descent | 2.08 | 37.1 | | Flat | 1.60 | 28.5 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 11.8 | | Ascent | 6.1 | 11.8 | | Descent | 6.0 | 8.7 | | Flat | 6.0 | 7.9 |
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| Overall Pace | 9:56 | -- | | Moving Pace | 9:56 | 5:05 | | Ascent | 9:46 | 5:05 | | Descent | 10:00 | 6:55 | | Flat | 10:04 | 7:35 |
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| Heart Rate (%max) | 93 | 52 | 108 | | Heart Rate (zone) | 5.3 | 1.2 | 7.8 | | Heart Rate (bpm) | 172 | 97 | 199 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:14 | 0.01 | 3.6 | | 00:00:46 | 0.07 | 5.7 | | 00:04:38 | 0.40 | 5.2 | | 00:08:09 | 0.81 | 6.0 | | 00:41:52 | 4.30 | 6.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | ludwig's Preferences | | Sample Count: | 381 |
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| Total Elevation | 1,599 | | Elevation Gain | 808 | | Elevation Loss | 791 | | Net Elevation Change | 17 |
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| Ascent | 14.5 | 846.5 | | Descent | -14.2 | -285.4 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 6.8 | 11.1 | | Descent Grade | -4.6 | -9.6 |
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| Temperature (°F) | 74.3 | 73.4 | 75.2 | | Relative Humidity (%) | 73.8 | 69.2 | 78.3 | | Wind Speed (mph) | 2.9 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | E | | Weather Station: | Hyderabad Airport |
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