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| Total Time (h:m:s) | 0:42:34 | 11:39 pace | | Moving Time (h:m:s) | 0:41:13 | 11:17
pace | | Distance (mi ) | 3.65 | | Moving Speed (mph) | 5.3 avg. | 9.3 max. | | Elevation Gain (ft) | +271
/ -272 | | | | Avg. Heart Rate | 155 bpm | Zone 2.9 | | | | Temperature (°F) | 58.4°F avg. | 59°F high | | Wind Speed ( mph) | S 5.8 avg. | S 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGreat day to be out...57deg & its almost Dec?! |
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| Total Time | 0:42:34 | 100.0 | | Moving Time | 0:41:13 | 96.8 | | Ascent | 0:11:25 | 26.8 | | Descent | 0:10:34 | 24.8 | | Flat | 0:19:14 | 45.2 | | Stopped Time | 0:01:21 | 3.2 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Nov 26, 2006 1:20:15 PM | | Finish Time: | Nov 26, 2006 2:02:49 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.65 | 100 | | Ascent | 1.01 | 27.8 | | Descent | 0.99 | 27.1 | | Flat | 1.65 | 45.1 |
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| Overall Speed | 5.1 | -- | | Moving Speed | 5.3 | 9.3 | | Ascent | 5.3 | 8.3 | | Descent | 5.6 | 9.2 | | Flat | 5.1 | 9.3 |
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| Overall Pace | 11:39 | -- | | Moving Pace | 11:17 | 6:25 | | Ascent | 11:15 | 7:16 | | Descent | 10:41 | 6:32 | | Flat | 11:45 | 6:25 |
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| Heart Rate (%max) | 79 | 50 | 89 | | Heart Rate (zone) | 2.9 | 0.8 | 3.9 | | Heart Rate (bpm) | 155 | 98 | 174 |
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| 00:00:42 | 0.05 | 4.5 | | 00:04:57 | 0.34 | 4.1 | | 00:12:20 | 1.03 | 5.0 | | 00:24:35 | 2.23 | 5.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | motorman73's Preferences | | Sample Count: | 483 |
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| Total Elevation | 544 | | Elevation Gain | 271 | | Elevation Loss | 272 | | Net Elevation Change | -1 |
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| Ascent | 6.6 | 41.9 | | Descent | -6.6 | -79.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.9 | 7.0 | | Descent Grade | -2.8 | -5.7 |
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| Temperature (°F) | 58.4 | 57.2 | 59 | | Relative Humidity (%) | 60.3 | 59.0 | 63.0 | | Wind Speed (mph) | 5.8 | 4.6 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Pontiac, Oakland County International Airport |
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