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| Total Time (h:m:s) | 0:42:32 | 8:02 pace | | Moving Time (h:m:s) | 0:42:32 | 8:02
pace | | Distance (mi ) | 5.29 | | Moving Speed (mph) | 7.5 avg. | 10.2 max. | | Elevation Gain (ft) | +1,275
/ -1,261 | | | | Avg. Heart Rate | 155 bpm | Zone 3.8 | | | | Temperature (°F) | 44°F avg. | 44.6°F high | | Wind Speed ( mph) | S 11.7 avg. | S 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:42:32 | 100.0 | | Moving Time | 0:42:32 | 100.0 | | Ascent | 0:17:56 | 42.2 | | Descent | 0:18:40 | 43.9 | | Flat | 0:05:56 | 13.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Dec 5, 2006 6:43:02 AM | | Finish Time: | Dec 5, 2006 7:25:34 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.29 | 100 | | Ascent | 2.22 | 42.0 | | Descent | 2.34 | 44.1 | | Flat | 0.73 | 13.9 |
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| Overall Speed | 7.5 | -- | | Moving Speed | 7.5 | 10.2 | | Ascent | 7.4 | 10.1 | | Descent | 7.5 | 10.2 | | Flat | 7.4 | 9.0 |
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| Overall Pace | 8:02 | -- | | Moving Pace | 8:02 | 5:51 | | Ascent | 8:03 | 5:57 | | Descent | 7:59 | 5:51 | | Flat | 8:05 | 6:39 |
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| Heart Rate (%max) | 79 | 36 | 87 | | Heart Rate (zone) | 3.8 | 0.7 | 4.4 | | Heart Rate (bpm) | 155 | 71 | 169 |
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| 00:00:12 | 0.02 | 6.5 | | 00:00:11 | 0.02 | 7.4 | | 00:01:04 | 0.12 | 7.0 | | 00:35:45 | 4.46 | 7.5 | | 00:05:20 | 0.66 | 7.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | kkhjahen's Preferences | | Sample Count: | 486 |
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| 1 | 5:19 | 0.62 | 7.8 | 138 | 148 | 118 | | 2 | 4:57 | 0.62 | 8.1 | 152 | 158 | 114 | | 3 | 4:59 | 0.62 | 8.1 | 155 | 158 | 130 | | 4 | 5:01 | 0.62 | 7.8 | 156 | 159 | 151 | | 5 | 4:57 | 0.62 | 7.8 | 156 | 158 | 100 | | 6 | 4:56 | 0.62 | 8.3 | 157 | 159 | 97 | | 7 | 5:02 | 0.62 | 7.6 | 160 | 164 | 115 | | 8 | 4:57 | 0.62 | 7.6 | 163 | 169 | 109 | | 9 | 2:19 | 0.28 | 7.8 | 156 | 159 | 43 |
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| Total Elevation | 2,536 | | Elevation Gain | 1,275 | | Elevation Loss | 1,261 | | Net Elevation Change | 14 |
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| Ascent | 30.0 | 538.1 | | Descent | -29.6 | -334.6 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 11.1 | 25.8 | | Descent Grade | -8.0 | -21.1 |
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| Temperature (°F) | 44 | 42.8 | 44.6 | | Relative Humidity (%) | 91.4 | 87.2 | 93.4 | | Wind Speed (mph) | 11.7 | 11.5 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Vaxjo |
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