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| Total Time (h:m:s) | 0:57:32 | 7:48 pace | | Moving Time (h:m:s) | 0:57:33 | 7:48
pace | | Distance (mi ) | 7.37 | | Moving Speed (mph) | 7.7 avg. | 9.5 max. | | Elevation Gain (ft) | +1,279
/ -1,265 | | | | Avg. Heart Rate | 156 bpm | Zone 3.8 | | | | Temperature (°F) | 41°F avg. | 41°F high | | Wind Speed ( mph) | SW 10.0 avg. | SW 11.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:57:33 | 100.0 | | Ascent | 0:24:31 | 42.6 | | Descent | 0:21:47 | 37.9 | | Flat | 0:11:15 | 19.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Dec 12, 2006 11:25:28 AM | | Finish Time: | Dec 12, 2006 12:23:00 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.37 | 100 | | Ascent | 3.15 | 42.8 | | Descent | 2.78 | 37.8 | | Flat | 1.43 | 19.4 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 7.7 | 9.5 | | Ascent | 7.7 | 9.5 | | Descent | 7.7 | 9.5 | | Flat | 7.6 | 8.5 |
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| Overall Pace | 7:48 | -- | | Moving Pace | 7:48 | 6:18 | | Ascent | 7:46 | 6:18 | | Descent | 7:49 | 6:20 | | Flat | 7:51 | 7:01 |
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| Heart Rate (%max) | 80 | 39 | 87 | | Heart Rate (zone) | 3.8 | 0.8 | 4.4 | | Heart Rate (bpm) | 156 | 77 | 169 |
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| 00:00:12 | 0.02 | 6.4 | | 00:00:03 | 0.01 | 8.0 | | 00:00:21 | 0.05 | 7.9 | | 00:48:31 | 6.24 | 7.7 | | 00:08:26 | 1.06 | 7.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | kkhjahen's Preferences | | Sample Count: | 645 |
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| 1 | 4:56 | 0.62 | 8.3 | 145 | 154 | 75 | | 2 | 4:52 | 0.62 | 8.7 | 152 | 158 | 78 | | 3 | 4:47 | 0.62 | 8.3 | 154 | 163 | 78 | | 4 | 4:50 | 0.62 | 8.7 | 154 | 161 | 78 | | 5 | 4:50 | 0.62 | 8.5 | 155 | 159 | 77 | | 6 | 4:50 | 0.62 | 8.7 | 157 | 161 | 78 | | 7 | 4:52 | 0.62 | 8.5 | 157 | 164 | 79 | | 8 | 4:49 | 0.62 | 8.5 | 158 | 162 | 77 | | 9 | 4:48 | 0.62 | 8.9 | 160 | 165 | 78 | | 10 | 4:54 | 0.62 | 8.7 | 161 | 169 | 78 | | 11 | 4:52 | 0.62 | 8.3 | 158 | 166 | 77 | | 12 | 4:09 | 0.52 | 8.1 | 160 | 166 | 65 |
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| Total Elevation | 2,544 | | Elevation Gain | 1,279 | | Elevation Loss | 1,265 | | Net Elevation Change | 14 |
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| Ascent | 22.2 | 211.6 | | Descent | -22.0 | -364.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.3 | 18.4 | | Descent Grade | -6.1 | -24.6 |
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| Temperature (°F) | 41 | 41 | 41 | | Relative Humidity (%) | 91.2 | 87.1 | 93.3 | | Wind Speed (mph) | 10.0 | 9.2 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Vaxjo |
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