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| Total Time (h:m:s) | 0:43:13 | 6:51 pace | | Moving Time (h:m:s) | 0:43:01 | 6:51
pace | | Distance (mi ) | 6.27 | | Moving Speed (mph) | 8.7 avg. | 11.6 max. | | Elevation Gain (ft) | +860
/ -853 | | | | Avg. Heart Rate | 172 bpm | Zone 4.6 | | | | Temperature (°F) | 58.3°F avg. | 60.8°F high | | Wind Speed ( mph) | SSE 3.0 avg. | SSE 9.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:43:13 | 100.0 | | Moving Time | 0:43:01 | 100.0 | | Ascent | 0:16:35 | 38.6 | | Descent | 0:15:35 | 36.2 | | Flat | 0:10:51 | 25.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Dec 14, 2006 8:45:34 PM | | Finish Time: | Dec 14, 2006 9:28:47 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.27 | 100 | | Ascent | 2.40 | 38.2 | | Descent | 2.26 | 36.1 | | Flat | 1.61 | 25.7 |
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| Overall Speed | 8.7 | -- | | Moving Speed | 8.7 | 11.6 | | Ascent | 8.7 | 11.4 | | Descent | 8.7 | 11.6 | | Flat | 8.9 | 11.6 |
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| Overall Pace | 6:51 | -- | | Moving Pace | 6:51 | 5:10 | | Ascent | 6:55 | 5:14 | | Descent | 6:53 | 5:10 | | Flat | 6:43 | 5:10 |
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| Heart Rate (%max) | 88 | 40 | 96 | | Heart Rate (zone) | 4.6 | 0.8 | 5.5 | | Heart Rate (bpm) | 172 | 78 | 187 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:09 | 0.02 | 7.4 | | 00:00:26 | 0.05 | 7.6 | | 00:07:30 | 0.99 | 7.9 | | 00:29:39 | 4.42 | 8.9 | | 00:05:17 | 0.79 | 9.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | kkhjahen's Preferences | | Sample Count: | 554 |
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| 1 | 8:07 | 1.05 | 10.1 | 149 | 160 | 130 | | 2 | 3:58 | 0.62 | 10.7 | 170 | 175 | 76 | | 3 | 0:30 | 0.06 | 9.8 | 171 | 175 | 9 | | 4 | 3:52 | 0.62 | 10.7 | 176 | 179 | 75 | | 5 | 0:30 | 0.07 | 10.3 | 176 | 180 | 9 | | 6 | 3:53 | 0.62 | 10.5 | 178 | 180 | 75 | | 7 | 0:30 | 0.06 | 9.4 | 176 | 179 | 8 | | 8 | 3:57 | 0.62 | 10.5 | 180 | 188 | 76 | | 9 | 0:30 | 0.06 | 9.2 | 176 | 180 | 8 | | 10 | 4:02 | 0.62 | 10.1 | 179 | 181 | 76 | | 11 | 0:30 | 0.06 | 9.4 | 177 | 179 | 8 | | 12 | 4:02 | 0.62 | 10.3 | 180 | 182 | 76 | | 13 | 0:30 | 0.06 | 9.2 | 180 | 181 | 8 | | 14 | 4:08 | 0.62 | 10.3 | 180 | 182 | 76 | | 15 | 0:30 | 0.06 | 9.4 | 178 | 181 | 9 | | 16 | 3:41 | 0.45 | 8.3 | 171 | 176 | 56 |
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| Total Elevation | 1,713 | | Elevation Gain | 860 | | Elevation Loss | 853 | | Net Elevation Change | 6 |
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| Ascent | 20.0 | 244.1 | | Descent | -19.5 | -285.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.4 | 20.3 | | Descent Grade | -4.4 | -20.0 |
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| Temperature (°F) | 58.3 | 57.2 | 60.8 | | Relative Humidity (%) | 74.1 | 72.1 | 77.2 | | Wind Speed (mph) | 3.0 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Malaga / Aeropuerto |
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