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| Total Time (h:m:s) | 0:46:41 | 7:43 pace | | Moving Time (h:m:s) | 0:41:35 | 6:52
pace | | Distance (mi ) | 6.05 | | Moving Speed (mph) | 8.7 avg. | 13.0 max. | | Elevation Gain (ft) | +720
/ -713 | | | | Avg. Heart Rate | 164 bpm | Zone 4.2 | | | | Temperature (°F) | 28.4°F avg. | 28.4°F high | | Wind Speed ( mph) | SW 1.9 avg. | SW 2.3 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:46:41 | 100.0 | | Moving Time | 0:41:35 | 89.0 | | Ascent | 0:15:36 | 33.4 | | Descent | 0:14:22 | 30.8 | | Flat | 0:11:37 | 24.9 | | Stopped Time | 0:05:07 | 11.0 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Dec 19, 2006 12:22:09 PM | | Finish Time: | Dec 19, 2006 1:08:50 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.05 | 100 | | Ascent | 2.19 | 36.3 | | Descent | 2.08 | 34.4 | | Flat | 1.78 | 29.4 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 8.7 | 13.0 | | Ascent | 8.4 | 11.3 | | Descent | 8.7 | 11.3 | | Flat | 9.2 | 13.0 |
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| Overall Pace | 7:43 | -- | | Moving Pace | 6:52 | 4:37 | | Ascent | 7:06 | 5:17 | | Descent | 6:56 | 5:19 | | Flat | 6:32 | 4:37 |
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| Heart Rate (%max) | 84 | 49 | 98 | | Heart Rate (zone) | 4.2 | 1.0 | 5.7 | | Heart Rate (bpm) | 164 | 96 | 191 |
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| 00:00:05 | 0.01 | 5.2 | | 00:00:16 | 0.03 | 7.1 | | 00:01:02 | 0.09 | 5.3 | | 00:11:26 | 1.37 | 7.2 | | 00:15:01 | 2.03 | 8.1 | | 00:18:52 | 2.52 | 8.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | kkhjahen's Preferences | | Sample Count: | 531 |
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| 1 | 4:48 | 0.62 | 9.8 | 149 | 161 | 74 | | 2 | 4:50 | 0.62 | 8.3 | 161 | 167 | 77 | | 3 | 0:41 | 0.09 | 8.3 | 155 | 158 | 10 | | 4 | 3:42 | 0.62 | 10.7 | 175 | 181 | 72 | | 5 | 3:39 | 0.62 | 11.0 | 182 | 183 | 75 | | 6 | 3:40 | 0.62 | 10.7 | 184 | 186 | 75 | | 7 | 3:40 | 0.62 | 10.7 | 187 | 188 | 75 | | 8 | 3:38 | 0.62 | 10.7 | 189 | 191 | 74 | | 9 | 5:07 | 0.62 | 10.5 | 158 | 191 | 74 | | 10 | 4:54 | 0.62 | 8.1 | 164 | 169 | 78 | | 11 | 2:56 | 0.37 | 8.1 | 166 | 169 | 46 |
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| Total Elevation | 1,433 | | Elevation Gain | 720 | | Elevation Loss | 713 | | Net Elevation Change | 8 |
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| Ascent | 17.3 | 196.9 | | Descent | -17.1 | -244.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.6 | 22.0 | | Descent Grade | -3.8 | -22.4 |
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| Temperature (°F) | 28.4 | 28.4 | 28.4 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (mph) | 1.9 | 1.1 | 2.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Vaxjo |
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