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| Total Time (h:m:s) | 2:52:43 | 6:28 pace | | Moving Time (h:m:s) | 2:52:20 | 6:28
pace | | Distance (mi ) | 26.59 | | Moving Speed (mph) | 9.3 avg. | 15.1 max. | | Elevation Gain (ft) | +1,983
/ -2,064 | | | | Avg. Heart Rate | 161 bpm | Zone 4.7 | | | | Temperature (°F) | 42.8°F avg. | 46.4°F high | | Wind Speed ( mph) | ESE 5.8 avg. | ESE 6.9 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:52:43 | 100.0 | | Moving Time | 2:52:20 | 100.0 | | Ascent | 0:48:23 | 28.1 | | Descent | 0:46:16 | 26.8 | | Flat | 1:17:41 | 45.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Dec 3, 2005 8:02:09 AM | | Finish Time: | Dec 3, 2005 10:54:52 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.59 | 100 | | Ascent | 7.42 | 27.9 | | Descent | 7.26 | 27.3 | | Flat | 11.91 | 44.8 |
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| Overall Speed | 9.3 | -- | | Moving Speed | 9.3 | 15.1 | | Ascent | 9.2 | 14.5 | | Descent | 9.4 | 14.2 | | Flat | 9.2 | 15.1 |
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| Overall Pace | 6:28 | -- | | Moving Pace | 6:28 | 3:57 | | Ascent | 6:31 | 4:07 | | Descent | 6:22 | 4:12 | | Flat | 6:31 | 3:57 |
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| Heart Rate (%max) | 87 | 44 | 112 | | Heart Rate (zone) | 4.7 | 0.9 | 8.2 | | Heart Rate (bpm) | 161 | 81 | 208 |
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| 00:00:08 | 0.02 | 9.9 | | 00:00:00 | 0.00 | 0.0 | | 00:00:53 | 0.13 | 8.7 | | 00:06:40 | 1.06 | 9.6 | | 02:16:01 | 20.92 | 9.2 | | 00:28:38 | 4.45 | 9.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | sub3's Preferences | | Sample Count: | 1463 |
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| 1 | 5:40 | 1.00 | 10.5 | 165 | 194 | 101 | | 2 | 6:35 | 1.00 | 11.4 | 170 | 212 | 119 | | 3 | 6:33 | 1.00 | 10.3 | 156 | 196 | 118 | | 4 | 6:26 | 1.00 | 11.0 | 156 | 169 | 118 | | 5 | 6:40 | 1.00 | 9.6 | 158 | 190 | 118 | | 6 | 6:33 | 1.00 | 10.1 | 156 | 168 | 115 | | 7 | 6:39 | 1.00 | 10.3 | 152 | 163 | 125 | | 8 | 6:38 | 1.00 | 12.1 | 157 | 163 | 122 | | 9 | 6:28 | 1.00 | 11.4 | 158 | 165 | 121 | | 10 | 6:38 | 1.00 | 10.3 | 158 | 166 | 111 | | 11 | 6:34 | 1.00 | 10.1 | 160 | 167 | 112 | | 12 | 6:42 | 1.00 | 13.2 | 162 | 166 | 125 | | 13 | 6:53 | 1.00 | 10.1 | 160 | 165 | 107 | | 14 | 6:36 | 1.00 | 10.7 | 161 | 191 | 116 | | 15 | 6:18 | 1.00 | 10.5 | 162 | 168 | 117 | | 16 | 6:14 | 1.00 | 10.3 | 166 | 172 | 115 | | 17 | 6:17 | 1.00 | 10.7 | 164 | 191 | 115 | | 18 | 6:28 | 1.00 | 10.5 | 164 | 169 | 114 | | 19 | 7:24 | 1.00 | 10.3 | 162 | 169 | 119 | | 20 | 6:26 | 1.00 | 10.1 | 162 | 170 | 115 | | 21 | 6:46 | 1.00 | 10.1 | 163 | 169 | 118 | | 22 | 6:44 | 1.00 | 9.8 | 164 | 171 | 116 | | 23 | 6:35 | 1.00 | 12.3 | 162 | 167 | 118 | | 24 | 6:29 | 1.00 | 10.7 | 162 | 169 | 113 | | 25 | 6:27 | 1.00 | 10.3 | 164 | 173 | 115 | | 26 | 6:22 | 1.00 | 11.0 | 167 | 174 | 115 | | 27 | 2:26 | 0.28 | 10.1 | 171 | 174 | 45 |
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| Total Elevation | 4,047 | | Elevation Gain | 1,983 | | Elevation Loss | 2,064 | | Net Elevation Change | -81 |
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| Ascent | 11.5 | 153.3 | | Descent | -12.0 | -160.5 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 3.1 | 9.2 | | Descent Grade | -2.7 | -10.9 |
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| Temperature (°F) | 42.8 | 39.2 | 46.4 | | Relative Humidity (%) | 42.9 | 34.1 | 52.3 | | Wind Speed (mph) | 5.8 | 4.6 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Charlotte, Charlotte / Douglas International Airport |
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