|
| Total Time (h:m:s) | 0:57:59 | 8:33 pace | | Moving Time (h:m:s) | 0:58:00 | 8:33
pace | | Distance (mi ) | 6.77 | | Moving Speed (mph) | 7.0 avg. | 17.2 max. | | Elevation Gain (ft) | +2,906
/ -2,979 | | | | Temperature (°F) | 57.9°F avg. | 60.8°F high | | Wind Speed ( mph) | N 0.4 avg. | N 3.5 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments2.5 mile warmup, 2 miles @ 7:20 pace and then a cooldown |
|
| Total Time | Please
read... | 100.0 | | Moving Time | 0:58:00 | 100.0 | | Ascent | 0:27:07 | 46.8 | | Descent | 0:26:14 | 45.2 | | Flat | 0:04:39 | 8.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 17, 2007 7:51:20 AM | | Finish Time: | Aug 17, 2007 8:49:19 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 6.77 | 100 | | Ascent | 3.33 | 49.1 | | Descent | 2.90 | 42.8 | | Flat | 0.55 | 8.1 |
| |
|
| Overall Speed | 7.0 | -- | | Moving Speed | 7.0 | 17.2 | | Ascent | 7.4 | 17.2 | | Descent | 6.6 | 11.3 | | Flat | 7.1 | 9.3 |
|
| Overall Pace | 8:33 | -- | | Moving Pace | 8:33 | 3:29 | | Ascent | 8:09 | 3:29 | | Descent | 9:02 | 5:19 | | Flat | 8:30 | 6:26 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
|
|
| 1 | 24:43 | 2.79 | 10.1 | 378 | | 2 | 13:45 | 1.85 | 9.8 | 284 | | 3 | 17:55 | 1.93 | 11.2 | 231 |
| |
|
| Total Elevation | 5,886 | | Elevation Gain | 2,906 | | Elevation Loss | 2,979 | | Net Elevation Change | -73 |
|
| Ascent | 50.1 | 1,437.0 | | Descent | -51.4 | -428.1 |
|
| Overall Grade | 0.3 | -- | | Ascent Grade | 18.0 | 68.8 | | Descent Grade | -18.8 | -11,495.0 |
| |
|
| Temperature (°F) | 57.9 | 57.2 | 60.8 | | Relative Humidity (%) | 93.8 | 88.0 | 100.0 | | Wind Speed (mph) | 0.4 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | N | | Weather Station: | Whitefield, Mount Washington Regional Airport |
|
Email Activity
Link to this Activity
