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| Total Time (h:m:s) | 2:15:19 | 9:24 pace | | Moving Time (h:m:s) | 2:13:54 | 9:18
pace | | Distance (mi ) | 14.38 | | Moving Speed (mph) | 6.4 avg. | 16.7 max. | | Elevation Gain (ft) | +5,234
/ -5,222 | | | | Temperature (°F) | 69.4°F avg. | 69.8°F high | | Wind Speed ( mph) | SW 7.6 avg. | SW 10.4 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments14 miles wasn't hard enough. We had to run it in with the dewpoint hovering around 70 |
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| Total Time | 2:15:19 | 100.0 | | Moving Time | 2:13:54 | 99.0 | | Ascent | 1:01:13 | 45.2 | | Descent | 1:01:26 | 45.4 | | Flat | 0:11:15 | 8.3 | | Stopped Time | 0:01:25 | 1.0 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Aug 26, 2007 5:37:33 AM | | Finish Time: | Aug 26, 2007 7:52:52 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 14.38 | 100 | | Ascent | 6.47 | 45.0 | | Descent | 6.69 | 46.5 | | Flat | 1.22 | 8.5 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 16.7 | | Ascent | 6.3 | 14.3 | | Descent | 6.5 | 16.7 | | Flat | 6.5 | 10.6 |
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| Overall Pace | 9:24 | -- | | Moving Pace | 9:18 | 3:35 | | Ascent | 9:28 | 4:11 | | Descent | 9:11 | 3:35 | | Flat | 9:14 | 5:40 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 34:56 | 3.66 | 8.1 | 565 | | 2 | 2:08 | 0.04 | 6.5 | 10 | | 3 | 31:43 | 3.47 | 8.9 | 537 | | 4 | 3:45 | 0.20 | 4.0 | 22 | | 5 | 25:13 | 2.82 | 10.3 | 418 | | 6 | 5:01 | 0.18 | 8.5 | 27 | | 7 | 30:11 | 3.54 | 10.7 | 365 |
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| Total Elevation | 10,456 | | Elevation Gain | 5,234 | | Elevation Loss | 5,222 | | Net Elevation Change | 12 |
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| Ascent | 39.0 | 615.2 | | Descent | -39.0 | -728.3 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 16.4 | 65.0 | | Descent Grade | -13.9 | -35.3 |
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| Temperature (°F) | 69.4 | 68 | 69.8 | | Relative Humidity (%) | 95.2 | 94.0 | 100.0 | | Wind Speed (mph) | 7.6 | 4.6 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | Fog | | Predominant Wind Direction: | SW | | Weather Station: | Otis Air National Guard Base |
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