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| Total Time (h:m:s) | 1:00:01 | 4:51 pace | | Moving Time (h:m:s) | 1:00:01 | 4:51
pace | | Distance (km) | 12.36 | | Moving Speed (kph) | 12.4 avg. | 23.8 max. | | Elevation Gain (m) | +69
/ -69 | | | | Avg. Heart Rate | 142 bpm | Zone 3.7 | | | | Temperature (°C) | 20.5°C avg. | 21°C high | | Wind Speed ( kph) | S 27.5 avg. | S 27.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:00:01 | 100.0 | | Moving Time | 1:00:01 | 100.0 | | Ascent | 0:04:57 | 8.2 | | Descent | 0:04:46 | 7.9 | | Flat | 0:50:18 | 83.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 15, 2006 4:04:57 PM | | Finish Time: | Jan 15, 2006 5:04:58 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.36 | 100 | | Ascent | 1.06 | 8.6 | | Descent | 0.99 | 8.0 | | Flat | 10.31 | 83.4 |
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| Overall Speed | 12.4 | -- | | Moving Speed | 12.4 | 23.8 | | Ascent | 12.8 | 16.6 | | Descent | 12.5 | 17.8 | | Flat | 12.3 | 23.8 |
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| Overall Pace | 4:51 | -- | | Moving Pace | 4:51 | 2:31 | | Ascent | 4:40 | 3:36 | | Descent | 4:48 | 3:22 | | Flat | 4:52 | 2:31 |
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| Heart Rate (%max) | 77 | 44 | 90 | | Heart Rate (zone) | 3.7 | 0.9 | 5.0 | | Heart Rate (bpm) | 142 | 82 | 166 |
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| 00:00:13 | 0.03 | 9.4 | | 00:00:40 | 0.12 | 11.0 | | 00:03:33 | 0.70 | 11.8 | | 00:42:10 | 8.48 | 12.1 | | 00:13:25 | 3.03 | 13.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 409 |
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| 1 | 5:06 | 1.00 | 14.4 | 125 | 134 | 80 | | 2 | 5:00 | 1.00 | 13.0 | 134 | 141 | 84 | | 3 | 4:56 | 1.00 | 12.6 | 136 | 142 | 79 | | 4 | 4:58 | 1.00 | 13.3 | 136 | 142 | 83 | | 5 | 5:00 | 1.00 | 13.0 | 140 | 149 | 82 | | 6 | 5:03 | 1.00 | 12.6 | 140 | 146 | 84 | | 7 | 4:54 | 1.00 | 13.3 | 144 | 148 | 82 | | 8 | 4:55 | 1.00 | 14.8 | 143 | 150 | 86 | | 9 | 4:49 | 1.00 | 13.7 | 143 | 148 | 87 | | 10 | 4:45 | 1.00 | 13.7 | 148 | 153 | 84 | | 11 | 3:45 | 1.00 | 19.8 | 161 | 168 | 84 | | 12 | 4:42 | 1.00 | 16.6 | 156 | 166 | 85 | | 13 | 2:01 | 0.42 | 13.0 | 153 | 155 | 34 |
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| Total Elevation | 138 | | Elevation Gain | 69 | | Elevation Loss | 69 | | Net Elevation Change | 0 |
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| Ascent | 1.2 | 13.8 | | Descent | -1.2 | -12.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.1 | 2.9 | | Descent Grade | -1.1 | -4.8 |
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| Temperature (°C) | 20.5 | 20 | 21 | | Relative Humidity (%) | 51.1 | 49.3 | 53.0 | | Wind Speed (kph) | 27.5 | 25.9 | 27.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Avalon, Avalon Airport |
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