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| Total Time (h:m:s) | 1:00:51 | 8:07 pace | | Moving Time (h:m:s) | 1:00:51 | 8:07
pace | | Distance (mi ) | 7.49 | | Moving Speed (mph) | 7.4 avg. | 11.0 max. | | Elevation Gain (ft) | +183
/ -179 | | | | Avg. Heart Rate | 132 bpm | Zone 3.1 | | | | Temperature (°F) | 71.9°F avg. | 75.2°F high | | Wind Speed ( mph) | S 14.6 avg. | S 16.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:00:51 | 100.0 | | Moving Time | 1:00:51 | 100.0 | | Ascent | 0:01:04 | 1.8 | | Descent | 0:04:18 | 7.1 | | Flat | 0:55:29 | 91.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 16, 2006 5:32:26 PM | | Finish Time: | Jan 16, 2006 6:33:17 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.49 | 100 | | Ascent | 0.13 | 1.8 | | Descent | 0.53 | 7.1 | | Flat | 6.83 | 91.2 |
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| Overall Speed | 7.4 | -- | | Moving Speed | 7.4 | 11.0 | | Ascent | 7.5 | 8.5 | | Descent | 7.4 | 8.6 | | Flat | 7.4 | 11.0 |
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| Overall Pace | 8:07 | -- | | Moving Pace | 8:07 | 5:26 | | Ascent | 7:58 | 7:05 | | Descent | 8:08 | 7:00 | | Flat | 8:07 | 5:26 |
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| Heart Rate (%max) | 71 | 42 | 78 | | Heart Rate (zone) | 3.1 | 0.8 | 3.8 | | Heart Rate (bpm) | 132 | 78 | 144 |
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| 00:00:20 | 0.03 | 6.2 | | 00:00:14 | 0.03 | 7.3 | | 00:18:20 | 2.28 | 7.5 | | 00:41:57 | 5.15 | 7.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 390 |
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| 1 | 5:09 | 0.62 | 8.9 | 119 | 132 | 77 | | 2 | 5:00 | 0.62 | 8.1 | 128 | 131 | 90 | | 3 | 5:00 | 0.62 | 8.1 | 129 | 136 | 82 | | 4 | 5:01 | 0.62 | 7.6 | 129 | 134 | 83 | | 5 | 4:56 | 0.62 | 8.5 | 131 | 135 | 84 | | 6 | 5:01 | 0.62 | 8.1 | 136 | 144 | 85 | | 7 | 5:01 | 0.62 | 8.3 | 134 | 140 | 86 | | 8 | 5:11 | 0.62 | 7.8 | 138 | 144 | 87 | | 9 | 5:01 | 0.62 | 7.8 | 137 | 143 | 80 | | 10 | 5:11 | 0.62 | 7.8 | 136 | 139 | 88 | | 11 | 5:06 | 0.62 | 8.1 | 132 | 136 | 86 | | 12 | 5:03 | 0.62 | 7.8 | 134 | 141 | 83 | | 13 | 0:06 | 0.01 | 7.4 | 134 | 136 | 1 |
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| Total Elevation | 362 | | Elevation Gain | 183 | | Elevation Loss | 179 | | Net Elevation Change | 3 |
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| Ascent | 3.0 | 20.8 | | Descent | -2.9 | -20.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 0.9 | 2.0 | | Descent Grade | -0.9 | -2.6 |
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| Temperature (°F) | 71.9 | 69.8 | 75.2 | | Relative Humidity (%) | 64.8 | 57.2 | 68.9 | | Wind Speed (mph) | 14.6 | 12.6 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Avalon, Avalon Airport |
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