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| Total Time (h:m:s) | 1:14:14 | 7:52 pace | | Moving Time (h:m:s) | 1:13:51 | 7:50
pace | | Distance (mi ) | 9.42 | | Moving Speed (mph) | 7.7 avg. | 13.7 max. | | Elevation Gain (ft) | +698
/ -703 | | | | Avg. Heart Rate | 139 bpm | Zone 3.5 | | | | Temperature (°F) | 68.9°F avg. | 69.8°F high | | Wind Speed ( mph) | S 16.9 avg. | S 18.4 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:14:14 | 100.0 | | Moving Time | 1:13:51 | 99.5 | | Ascent | 0:19:33 | 26.3 | | Descent | 0:20:51 | 28.1 | | Flat | 0:33:27 | 45.1 | | Stopped Time | 0:00:22 | 0.5 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 17, 2006 4:02:45 PM | | Finish Time: | Jan 17, 2006 5:16:59 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.42 | 100 | | Ascent | 2.46 | 26.1 | | Descent | 2.61 | 27.6 | | Flat | 4.35 | 46.2 |
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| Overall Speed | 7.6 | -- | | Moving Speed | 7.7 | 13.7 | | Ascent | 7.5 | 12.1 | | Descent | 7.5 | 12.2 | | Flat | 7.8 | 13.7 |
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| Overall Pace | 7:52 | -- | | Moving Pace | 7:50 | 4:22 | | Ascent | 7:56 | 4:57 | | Descent | 8:00 | 4:56 | | Flat | 7:41 | 4:22 |
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| Heart Rate (%max) | 75 | 41 | 88 | | Heart Rate (zone) | 3.5 | 0.8 | 4.8 | | Heart Rate (bpm) | 139 | 76 | 163 |
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| 00:00:14 | 0.02 | 6.0 | | 00:00:14 | 0.03 | 7.9 | | 00:13:45 | 1.69 | 7.4 | | 00:50:40 | 6.42 | 7.6 | | 00:09:20 | 1.26 | 8.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 600 |
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| 1 | 5:17 | 0.62 | 8.1 | 127 | 140 | 84 | | 2 | 5:12 | 0.62 | 8.9 | 134 | 145 | 60 | | 3 | 4:51 | 0.62 | 8.7 | 129 | 159 | 82 | | 4 | 4:44 | 0.62 | 8.3 | 133 | 148 | 81 | | 5 | 4:51 | 0.62 | 8.3 | 138 | 150 | 73 | | 6 | 4:46 | 0.62 | 8.3 | 140 | 147 | 82 | | 7 | 5:03 | 0.62 | 9.2 | 138 | 146 | 62 | | 8 | 5:23 | 0.62 | 9.4 | 136 | 144 | 81 | | 9 | 4:58 | 0.62 | 8.5 | 140 | 151 | 66 | | 10 | 4:52 | 0.62 | 9.2 | 143 | 152 | 82 | | 11 | 4:39 | 0.62 | 8.7 | 144 | 152 | 82 | | 12 | 4:37 | 0.62 | 8.5 | 148 | 154 | 78 | | 13 | 4:39 | 0.62 | 8.9 | 147 | 154 | 84 | | 14 | 4:41 | 0.62 | 10.1 | 152 | 164 | 83 | | 15 | 4:50 | 0.62 | 9.6 | 145 | 154 | 75 | | 16 | 0:43 | 0.10 | 8.5 | 153 | 160 | 13 |
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| Total Elevation | 1,401 | | Elevation Gain | 698 | | Elevation Loss | 703 | | Net Elevation Change | -5 |
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| Ascent | 9.4 | 109.4 | | Descent | -9.5 | -95.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.7 | 13.2 | | Descent Grade | -3.0 | -8.9 |
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| Temperature (°F) | 68.9 | 68 | 69.8 | | Relative Humidity (%) | 59.7 | 56.6 | 64.2 | | Wind Speed (mph) | 16.9 | 16.1 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Melbourne Airport |
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