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| Total Time (h:m:s) | 0:41:37 | 7:53 pace | | Moving Time (h:m:s) | 0:41:35 | 7:53
pace | | Distance (mi ) | 5.27 | | Moving Speed (mph) | 7.6 avg. | 11.5 max. | | Elevation Gain (ft) | +451
/ -450 | | | | Avg. Heart Rate | 139 bpm | Zone 3.5 | | | | Temperature (°F) | 80.6°F avg. | 82.4°F high | | Wind Speed ( mph) | S 18.4 avg. | S 20.7 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:41:37 | 100.0 | | Moving Time | 0:41:35 | 100.0 | | Ascent | 0:10:34 | 25.4 | | Descent | 0:17:41 | 42.5 | | Flat | 0:13:20 | 32.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 18, 2006 4:08:00 PM | | Finish Time: | Jan 18, 2006 4:49:37 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.27 | 100 | | Ascent | 1.39 | 26.9 | | Descent | 2.09 | 40.4 | | Flat | 1.69 | 32.7 |
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| Overall Speed | 7.6 | -- | | Moving Speed | 7.6 | 11.5 | | Ascent | 7.9 | 11.1 | | Descent | 7.1 | 11.5 | | Flat | 7.6 | 10.0 |
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| Overall Pace | 7:53 | -- | | Moving Pace | 7:53 | 5:12 | | Ascent | 7:35 | 5:23 | | Descent | 8:27 | 5:12 | | Flat | 7:52 | 5:59 |
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| Heart Rate (%max) | 75 | 46 | 85 | | Heart Rate (zone) | 3.5 | 0.9 | 4.5 | | Heart Rate (bpm) | 139 | 86 | 157 |
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| 00:00:13 | 0.02 | 6.3 | | 00:00:18 | 0.04 | 7.1 | | 00:02:27 | 0.32 | 7.8 | | 00:33:39 | 4.23 | 7.5 | | 00:04:58 | 0.57 | 6.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 265 |
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| 1 | 5:11 | 0.62 | 9.8 | 130 | 138 | 80 | | 2 | 4:08 | 0.62 | 8.3 | 139 | 149 | 59 | | 3 | 5:15 | 0.62 | 8.1 | 128 | 140 | 76 | | 4 | 4:39 | 0.62 | 9.8 | 138 | 144 | 87 | | 5 | 4:09 | 0.62 | 9.8 | 140 | 149 | 73 | | 6 | 4:47 | 0.62 | 8.1 | 142 | 148 | 82 | | 7 | 4:38 | 0.62 | 10.1 | 147 | 157 | 82 | | 8 | 5:10 | 0.62 | 9.4 | 144 | 158 | 91 | | 9 | 3:34 | 0.49 | 8.3 | 149 | 155 | 64 |
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| Total Elevation | 901 | | Elevation Gain | 451 | | Elevation Loss | 450 | | Net Elevation Change | 2 |
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| Ascent | 10.7 | 111.1 | | Descent | -10.5 | -80.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.3 | 11.2 | | Descent Grade | -3.2 | -8.0 |
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| Temperature (°F) | 80.6 | 78.8 | 82.4 | | Relative Humidity (%) | 37.8 | 36.8 | 39.3 | | Wind Speed (mph) | 18.4 | 17.2 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Melbourne Airport |
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