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| Total Time (h:m:s) | 0:41:37 | 4:53 pace | | Moving Time (h:m:s) | 0:41:35 | 4:53
pace | | Distance (km) | 8.49 | | Moving Speed (kph) | 12.2 avg. | 18.6 max. | | Elevation Gain (m) | +137
/ -137 | | | | Avg. Heart Rate | 139 bpm | Zone 3.5 | | | | Temperature (°C) | 27°C avg. | 28°C high | | Wind Speed ( kph) | S 29.6 avg. | S 33.3 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:41:37 | 100.0 | | Moving Time | 0:41:35 | 100.0 | | Ascent | 0:10:34 | 25.4 | | Descent | 0:17:41 | 42.5 | | Flat | 0:13:20 | 32.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 18, 2006 4:08:00 PM | | Finish Time: | Jan 18, 2006 4:49:37 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.49 | 100 | | Ascent | 2.24 | 26.9 | | Descent | 3.36 | 40.4 | | Flat | 2.73 | 32.7 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 12.2 | 18.6 | | Ascent | 12.7 | 17.9 | | Descent | 11.4 | 18.6 | | Flat | 12.3 | 16.1 |
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| Overall Pace | 4:53 | -- | | Moving Pace | 4:53 | 3:13 | | Ascent | 4:42 | 3:21 | | Descent | 5:15 | 3:13 | | Flat | 4:53 | 3:43 |
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| Heart Rate (%max) | 75 | 46 | 85 | | Heart Rate (zone) | 3.5 | 0.9 | 4.5 | | Heart Rate (bpm) | 139 | 86 | 157 |
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| 00:00:13 | 0.04 | 10.2 | | 00:00:18 | 0.06 | 11.4 | | 00:02:27 | 0.51 | 12.5 | | 00:33:39 | 6.81 | 12.1 | | 00:04:58 | 0.91 | 11.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 265 |
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| 1 | 5:11 | 1.00 | 15.8 | 130 | 138 | 80 | | 2 | 4:08 | 1.00 | 13.3 | 139 | 149 | 59 | | 3 | 5:15 | 1.00 | 13.0 | 128 | 140 | 76 | | 4 | 4:39 | 1.00 | 15.8 | 138 | 144 | 87 | | 5 | 4:09 | 1.00 | 15.8 | 140 | 149 | 73 | | 6 | 4:47 | 1.00 | 13.0 | 142 | 148 | 82 | | 7 | 4:38 | 1.00 | 16.2 | 147 | 157 | 82 | | 8 | 5:10 | 1.00 | 15.1 | 144 | 158 | 91 | | 9 | 3:34 | 0.79 | 13.3 | 149 | 155 | 64 |
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| Total Elevation | 274 | | Elevation Gain | 137 | | Elevation Loss | 137 | | Net Elevation Change | 0 |
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| Ascent | 3.2 | 33.9 | | Descent | -3.2 | -24.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.3 | 11.2 | | Descent Grade | -3.2 | -8.0 |
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| Temperature (°C) | 27 | 26 | 28 | | Relative Humidity (%) | 37.8 | 36.8 | 39.3 | | Wind Speed (kph) | 29.6 | 27.8 | 33.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Melbourne Airport |
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