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| Total Time (h:m:s) | 1:09:20 | 7:40 pace | | Moving Time (h:m:s) | 1:09:19 | 7:40
pace | | Distance (mi ) | 9.03 | | Moving Speed (mph) | 7.8 avg. | 11.1 max. | | Elevation Gain (ft) | +276
/ -276 | | | | Avg. Heart Rate | 142 bpm | Zone 3.7 | | | | Temperature (°F) | 71.1°F avg. | 71.6°F high | | Wind Speed ( mph) | S 17.7 avg. | S 19.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:09:20 | 100.0 | | Moving Time | 1:09:19 | 100.0 | | Ascent | 0:05:22 | 7.7 | | Descent | 0:06:45 | 9.7 | | Flat | 0:57:12 | 82.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 23, 2006 4:56:23 PM | | Finish Time: | Jan 23, 2006 6:05:43 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.03 | 100 | | Ascent | 0.69 | 7.6 | | Descent | 0.88 | 9.8 | | Flat | 7.46 | 82.6 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 7.8 | 11.1 | | Ascent | 7.7 | 9.5 | | Descent | 7.8 | 10.9 | | Flat | 7.8 | 11.1 |
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| Overall Pace | 7:40 | -- | | Moving Pace | 7:40 | 5:23 | | Ascent | 7:49 | 6:17 | | Descent | 7:38 | 5:30 | | Flat | 7:40 | 5:23 |
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| Heart Rate (%max) | 77 | 42 | 106 | | Heart Rate (zone) | 3.7 | 0.8 | 7.6 | | Heart Rate (bpm) | 142 | 78 | 197 |
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| 00:00:12 | 0.02 | 7.0 | | 00:00:32 | 0.07 | 7.7 | | 00:01:49 | 0.23 | 7.6 | | 00:54:47 | 7.04 | 7.7 | | 00:10:30 | 1.45 | 8.3 | | 00:01:29 | 0.21 | 8.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 632 |
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| 1 | 5:01 | 0.62 | 8.3 | 128 | 139 | 83 | | 2 | 4:49 | 0.62 | 8.1 | 138 | 155 | 86 | | 3 | 4:47 | 0.62 | 8.3 | 135 | 141 | 83 | | 4 | 4:47 | 0.62 | 8.3 | 139 | 143 | 83 | | 5 | 4:54 | 0.62 | 8.1 | 139 | 144 | 86 | | 6 | 4:57 | 0.62 | 7.8 | 140 | 145 | 83 | | 7 | 4:57 | 0.62 | 8.5 | 138 | 146 | 87 | | 8 | 4:46 | 0.62 | 8.3 | 142 | 148 | 86 | | 9 | 5:00 | 0.62 | 7.8 | 142 | 149 | 89 | | 10 | 4:56 | 0.62 | 9.2 | 142 | 146 | 85 | | 11 | 4:37 | 0.62 | 8.9 | 146 | 151 | 86 | | 12 | 4:20 | 0.62 | 9.4 | 153 | 159 | 84 | | 13 | 4:44 | 0.62 | 8.9 | 149 | 158 | 88 | | 14 | 4:22 | 0.62 | 9.4 | 152 | 163 | 82 | | 15 | 2:16 | 0.32 | 9.2 | 166 | 197 | 41 |
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| Total Elevation | 552 | | Elevation Gain | 276 | | Elevation Loss | 276 | | Net Elevation Change | -0 |
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| Ascent | 4.0 | 31.9 | | Descent | -4.0 | -40.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.1 | 3.0 | | Descent Grade | -1.2 | -4.1 |
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| Temperature (°F) | 71.1 | 69.8 | 71.6 | | Relative Humidity (%) | 58.4 | 56.8 | 60.6 | | Wind Speed (mph) | 17.7 | 14.9 | 19.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Avalon, Avalon Airport |
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