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| Total Time (h:m:s) | 1:02:43 | 8:11 pace | | Moving Time (h:m:s) | 1:02:42 | 8:11
pace | | Distance (mi ) | 7.65 | | Moving Speed (mph) | 7.3 avg. | 11.5 max. | | Elevation Gain (ft) | +229
/ -229 | | | | Avg. Heart Rate | 135 bpm | Zone 3.3 | | | | Temperature (°F) | 65.8°F avg. | 68°F high | | Wind Speed ( mph) | S 18.9 avg. | S 20.7 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:02:43 | 100.0 | | Moving Time | 1:02:42 | 100.0 | | Ascent | 0:04:34 | 7.3 | | Descent | 0:06:08 | 9.8 | | Flat | 0:52:00 | 82.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 24, 2006 5:04:32 PM | | Finish Time: | Jan 24, 2006 6:07:15 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.65 | 100 | | Ascent | 0.57 | 7.4 | | Descent | 0.78 | 10.2 | | Flat | 6.31 | 82.4 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.3 | 11.5 | | Ascent | 7.5 | 8.3 | | Descent | 7.6 | 10.4 | | Flat | 7.3 | 11.5 |
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| Overall Pace | 8:11 | -- | | Moving Pace | 8:11 | 5:12 | | Ascent | 8:02 | 7:12 | | Descent | 7:51 | 5:45 | | Flat | 8:14 | 5:12 |
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| Heart Rate (%max) | 73 | 43 | 78 | | Heart Rate (zone) | 3.3 | 0.9 | 3.8 | | Heart Rate (bpm) | 135 | 80 | 145 |
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| 00:00:18 | 0.03 | 5.3 | | 00:00:32 | 0.06 | 6.3 | | 00:07:30 | 0.90 | 7.2 | | 00:54:22 | 6.68 | 7.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 477 |
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| 1 | 5:19 | 0.62 | 7.6 | 122 | 130 | 79 | | 2 | 5:05 | 0.62 | 8.7 | 134 | 144 | 84 | | 3 | 5:01 | 0.62 | 8.1 | 133 | 138 | 83 | | 4 | 4:57 | 0.62 | 8.3 | 136 | 141 | 85 | | 5 | 5:07 | 0.62 | 8.1 | 137 | 144 | 90 | | 6 | 5:00 | 0.62 | 7.6 | 136 | 142 | 94 | | 7 | 4:58 | 0.62 | 7.8 | 139 | 145 | 82 | | 8 | 5:03 | 0.62 | 9.2 | 137 | 144 | 85 | | 9 | 4:52 | 0.62 | 8.3 | 139 | 145 | 84 | | 10 | 5:07 | 0.62 | 7.8 | 137 | 144 | 90 | | 11 | 5:16 | 0.62 | 7.8 | 135 | 139 | 83 | | 12 | 5:05 | 0.62 | 8.5 | 135 | 141 | 81 | | 13 | 1:46 | 0.21 | 7.4 | 136 | 139 | 27 |
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| Total Elevation | 458 | | Elevation Gain | 229 | | Elevation Loss | 229 | | Net Elevation Change | -0 |
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| Ascent | 3.7 | 51.8 | | Descent | -3.7 | -62.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.1 | 3.0 | | Descent Grade | -1.2 | -4.1 |
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| Temperature (°F) | 65.8 | 64.4 | 68 | | Relative Humidity (%) | 44.6 | 42.8 | 48.8 | | Wind Speed (mph) | 18.9 | 17.2 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Avalon, Avalon Airport |
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