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| Total Time (h:m:s) | 0:51:07 | 9:13 pace | | Moving Time (h:m:s) | 0:51:06 | 9:13
pace | | Distance (mi ) | 5.54 | | Moving Speed (mph) | 6.5 avg. | 9.2 max. | | Elevation Gain (ft) | +913
/ -896 | | | | Avg. Heart Rate | 150 bpm | Zone 3.9 | | | | Temperature (°F) | 69.8°F avg. | 69.8°F high | | Wind Speed ( mph) | SSE 7.7 avg. | SSE 11.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:51:07 | 100.0 | | Moving Time | 0:51:06 | 100.0 | | Ascent | 0:20:16 | 39.7 | | Descent | 0:21:10 | 41.4 | | Flat | 0:09:40 | 18.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 16, 2007 5:11:44 AM | | Finish Time: | Oct 16, 2007 6:02:51 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.54 | 100 | | Ascent | 2.17 | 39.2 | | Descent | 2.30 | 41.6 | | Flat | 1.06 | 19.1 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.5 | 9.2 | | Ascent | 6.4 | 8.2 | | Descent | 6.5 | 8.5 | | Flat | 6.6 | 9.2 |
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| Overall Pace | 9:13 | -- | | Moving Pace | 9:13 | 6:32 | | Ascent | 9:19 | 7:19 | | Descent | 9:11 | 7:01 | | Flat | 9:07 | 6:32 |
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| Heart Rate (%max) | 79 | 41 | 91 | | Heart Rate (zone) | 3.9 | 0.8 | 5.2 | | Heart Rate (bpm) | 150 | 79 | 174 |
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| 00:02:33 | 0.18 | 4.3 | | 00:00:24 | 0.04 | 5.7 | | 00:07:34 | 0.61 | 4.8 | | 00:07:59 | 0.90 | 6.7 | | 00:30:40 | 3.60 | 7.0 | | 00:01:56 | 0.21 | 6.5 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | repptian's Preferences | | Sample Count: | 590 |
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| Total Elevation | 1,809 | | Elevation Gain | 913 | | Elevation Loss | 896 | | Net Elevation Change | 17 |
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| Ascent | 17.9 | 189.2 | | Descent | -17.5 | -283.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 8.0 | 20.2 | | Descent Grade | -5.1 | -34.0 |
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| Temperature (°F) | 69.8 | 69.8 | 69.8 | | Relative Humidity (%) | 78.0 | 78.0 | 78.0 | | Wind Speed (mph) | 7.7 | 3.5 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Birmingham, Birmingham International Airport |
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