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| Total Time (h:m:s) | 1:26:05 | 3:30 pace | | Moving Time (h:m:s) | 1:24:50 | 3:27
pace | | Distance (mi ) | 24.48 | | Moving Speed (mph) | 17.3 avg. | 22.7 max. | | Elevation Gain (ft) | +2,283
/ -2,228 | | | | Avg. Heart Rate | 133 bpm | Zone 3.0 | | | | Temperature (°F) | 71.6°F avg. | 71.6°F high | | Wind Speed ( mph) | ESE 5.8 avg. | ESE 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:26:05 | 100.0 | | Moving Time | 1:24:50 | 98.5 | | Ascent | 0:25:00 | 29.0 | | Descent | 0:23:58 | 27.8 | | Flat | 0:35:52 | 41.7 | | Stopped Time | 0:01:15 | 1.5 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Oct 17, 2007 6:15:50 AM | | Finish Time: | Oct 17, 2007 7:41:55 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 24.48 | 100 | | Ascent | 6.98 | 28.5 | | Descent | 6.87 | 28.0 | | Flat | 10.63 | 43.4 |
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| Overall Speed | 17.1 | -- | | Moving Speed | 17.3 | 22.7 | | Ascent | 16.7 | 21.6 | | Descent | 17.2 | 22.2 | | Flat | 17.8 | 22.7 |
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| Overall Pace | 3:30 | -- | | Moving Pace | 3:27 | 2:38 | | Ascent | 3:34 | 2:46 | | Descent | 3:29 | 2:41 | | Flat | 3:22 | 2:38 |
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| Heart Rate (%max) | 70 | 41 | 82 | | Heart Rate (zone) | 3.0 | 0.8 | 4.2 | | Heart Rate (bpm) | 133 | 79 | 156 |
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| 00:05:49 | 0.82 | 8.5 | | 00:06:08 | 1.32 | 12.9 | | 00:28:58 | 8.09 | 16.7 | | 00:38:48 | 12.15 | 18.8 | | 00:06:22 | 2.11 | 19.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | repptian's Preferences | | Sample Count: | 873 |
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| 1 | 45:22 | 12.17 | 20.7 | 122 | 145 | 77 | 949 | | 2 | 35:53 | 11.36 | 22.7 | 149 | 157 | 88 | 765 | | 3 | 4:49 | 0.83 | 14.8 | 117 | 136 | 60 | 96 |
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| Total Elevation | 4,512 | | Elevation Gain | 2,283 | | Elevation Loss | 2,228 | | Net Elevation Change | 55 |
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| Ascent | 26.8 | 307.5 | | Descent | -26.3 | -378.5 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 4.2 | 20.2 | | Descent Grade | -3.1 | -19.6 |
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| Temperature (°F) | 71.6 | 71.6 | 71.6 | | Relative Humidity (%) | 83.2 | 83.2 | 83.2 | | Wind Speed (mph) | 5.8 | 4.6 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Tallahassee, Tallahassee Regional Airport |
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