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| Total Time (h:m:s) | 0:40:26 | 7:42 pace | | Moving Time (h:m:s) | 0:40:06 | 7:40
pace | | Distance (mi ) | 5.22 | | Moving Speed (mph) | 7.8 avg. | 14.5 max. | | Elevation Gain (ft) | +417
/ -425 | | | | Avg. Heart Rate | 144 bpm | Zone 3.8 | | | | Temperature (°F) | 93.6°F avg. | 95°F high | | Wind Speed ( mph) | SW 14.5 avg. | SW 16.1 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:40:26 | 100.0 | | Moving Time | 0:40:06 | 99.6 | | Ascent | 0:11:31 | 28.6 | | Descent | 0:11:21 | 28.2 | | Flat | 0:17:14 | 42.8 | | Stopped Time | 0:00:09 | 0.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 25, 2006 4:11:14 PM | | Finish Time: | Jan 25, 2006 4:51:40 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.22 | 100 | | Ascent | 1.35 | 25.9 | | Descent | 1.54 | 29.5 | | Flat | 2.33 | 44.6 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 7.8 | 14.5 | | Ascent | 7.0 | 11.2 | | Descent | 8.1 | 14.5 | | Flat | 8.1 | 14.5 |
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| Overall Pace | 7:42 | -- | | Moving Pace | 7:40 | 4:08 | | Ascent | 8:31 | 5:21 | | Descent | 7:21 | 4:08 | | Flat | 7:23 | 4:08 |
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| Heart Rate (%max) | 78 | 43 | 87 | | Heart Rate (zone) | 3.8 | 0.9 | 4.7 | | Heart Rate (bpm) | 144 | 80 | 161 |
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| 00:00:14 | 0.02 | 5.0 | | 00:00:10 | 0.02 | 8.1 | | 00:01:51 | 0.26 | 8.5 | | 00:26:44 | 3.46 | 7.8 | | 00:11:16 | 1.46 | 7.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 233 |
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| 1 | 4:58 | 0.62 | 8.1 | 132 | 144 | 77 | | 2 | 4:43 | 0.62 | 8.3 | 143 | 154 | 80 | | 3 | 4:18 | 0.62 | 8.7 | 136 | 145 | 77 | | 4 | 4:34 | 0.62 | 9.2 | 142 | 149 | 83 | | 5 | 4:24 | 0.62 | 9.4 | 148 | 156 | 83 | | 6 | 4:30 | 0.62 | 8.9 | 150 | 154 | 86 | | 7 | 5:10 | 0.62 | 8.7 | 153 | 161 | 66 | | 8 | 4:18 | 0.62 | 8.5 | 145 | 149 | 79 | | 9 | 3:15 | 0.43 | 8.9 | 149 | 152 | 55 |
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| Total Elevation | 842 | | Elevation Gain | 417 | | Elevation Loss | 425 | | Net Elevation Change | -8 |
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| Ascent | 10.4 | 104.7 | | Descent | -10.6 | -90.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.9 | 13.3 | | Descent Grade | -3.2 | -8.2 |
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| Temperature (°F) | 93.6 | 91.4 | 95 | | Relative Humidity (%) | 15.9 | 14.3 | 18.4 | | Wind Speed (mph) | 14.5 | 12.6 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Melbourne Airport |
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