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| Total Time (h:m:s) | 0:42:44 | 9:01 pace | | Moving Time (h:m:s) | 0:42:44 | 9:01
pace | | Distance (mi ) | 4.73 | | Moving Speed (mph) | 6.6 avg. | 10.4 max. | | Elevation Gain (ft) | +275
/ -274 | | | | Avg. Heart Rate | 142 bpm | Zone 3.7 | | | | Temperature (°F) | 90.2°F avg. | 95°F high | | Wind Speed ( mph) | WSW 29.5 avg. | WSW 32.2 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:42:44 | 100.0 | | Moving Time | 0:42:44 | 100.0 | | Ascent | 0:07:05 | 16.6 | | Descent | 0:05:40 | 13.3 | | Flat | 0:29:59 | 70.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 26, 2006 10:23:48 AM | | Finish Time: | Jan 26, 2006 11:06:32 AM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.73 | 100 | | Ascent | 0.84 | 17.8 | | Descent | 0.70 | 14.8 | | Flat | 3.19 | 67.4 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 6.6 | 10.4 | | Ascent | 7.1 | 10.4 | | Descent | 7.4 | 10.3 | | Flat | 6.4 | 8.9 |
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| Overall Pace | 9:01 | -- | | Moving Pace | 9:01 | 5:46 | | Ascent | 8:23 | 5:46 | | Descent | 8:05 | 5:50 | | Flat | 9:23 | 6:46 |
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| Heart Rate (%max) | 77 | 46 | 88 | | Heart Rate (zone) | 3.7 | 0.9 | 4.8 | | Heart Rate (bpm) | 142 | 86 | 162 |
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| 00:00:10 | 0.01 | 4.8 | | 00:00:13 | 0.03 | 7.3 | | 00:17:53 | 1.69 | 5.7 | | 00:16:57 | 2.09 | 7.4 | | 00:07:31 | 0.91 | 7.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 204 |
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| 1 | 5:41 | 0.62 | 7.6 | 132 | 140 | 76 | | 2 | 6:00 | 0.62 | 6.7 | 137 | 148 | 27 | | 3 | 4:24 | 0.62 | 8.7 | 136 | 143 | 69 | | 4 | 5:11 | 0.62 | 8.1 | 143 | 151 | 81 | | 5 | 4:38 | 0.62 | 9.2 | 143 | 151 | 83 | | 6 | 4:53 | 0.62 | 8.5 | 148 | 153 | 82 | | 7 | 5:21 | 0.62 | 8.1 | 152 | 162 | 79 | | 8 | 5:05 | 0.62 | 8.3 | 147 | 153 | 83 | | 9 | 1:27 | 0.18 | 7.6 | 152 | 154 | 23 |
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| Total Elevation | 550 | | Elevation Gain | 275 | | Elevation Loss | 274 | | Net Elevation Change | 1 |
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| Ascent | 6.4 | 177.3 | | Descent | -6.2 | -104.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.2 | 6.8 | | Descent Grade | -1.7 | -7.7 |
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| Temperature (°F) | 90.2 | 84.2 | 95 | | Relative Humidity (%) | 37.6 | 32.1 | 45.3 | | Wind Speed (mph) | 29.5 | 28.8 | 32.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Melbourne Airport |
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