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| Total Time (h:m:s) | 0:35:10 | 7:02 pace | | Moving Time (h:m:s) | 0:35:08 | 7:02
pace | | Distance (mi ) | 4.99 | | Moving Speed (mph) | 8.5 avg. | 15.3 max. | | Elevation Gain (ft) | +113
/ -108 | | | | Avg. Heart Rate | 148 bpm | Zone 4.0 | | | | Temperature (°F) | 73.4°F avg. | 75.2°F high | | Wind Speed ( mph) | S 12.4 avg. | S 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:35:10 | 100.0 | | Moving Time | 0:35:08 | 100.0 | | Ascent | 0:00:31 | 1.5 | | Descent | 0:00:52 | 2.5 | | Flat | 0:33:45 | 96.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 27, 2006 5:14:08 PM | | Finish Time: | Jan 27, 2006 5:49:18 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.99 | 100 | | Ascent | 0.08 | 1.6 | | Descent | 0.12 | 2.4 | | Flat | 4.79 | 96.0 |
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| Overall Speed | 8.5 | -- | | Moving Speed | 8.5 | 15.3 | | Ascent | 9.3 | 10.6 | | Descent | 8.4 | 9.3 | | Flat | 8.5 | 15.3 |
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| Overall Pace | 7:02 | -- | | Moving Pace | 7:02 | 3:55 | | Ascent | 6:27 | 5:41 | | Descent | 7:08 | 6:25 | | Flat | 7:02 | 3:55 |
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| Heart Rate (%max) | 80 | 44 | 85 | | Heart Rate (zone) | 4.0 | 0.9 | 4.5 | | Heart Rate (bpm) | 148 | 81 | 158 |
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| 00:00:17 | 0.03 | 6.3 | | 00:00:19 | 0.05 | 9.0 | | 00:02:25 | 0.33 | 8.2 | | 00:07:08 | 0.99 | 8.3 | | 00:24:59 | 3.59 | 8.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 262 |
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| 1 | 4:41 | 0.62 | 9.8 | 128 | 141 | 77 | | 2 | 4:16 | 0.62 | 9.2 | 144 | 153 | 80 | | 3 | 4:06 | 0.62 | 10.1 | 152 | 159 | 84 | | 4 | 4:02 | 0.62 | 10.3 | 154 | 158 | 83 | | 5 | 4:10 | 0.62 | 9.8 | 154 | 157 | 86 | | 6 | 4:47 | 0.62 | 9.8 | 149 | 157 | 85 | | 7 | 4:33 | 0.62 | 9.2 | 152 | 156 | 85 | | 8 | 4:22 | 0.62 | 9.6 | 155 | 158 | 82 | | 9 | 0:08 | 0.03 | 8.9 | 157 | 157 | 3 |
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| Total Elevation | 221 | | Elevation Gain | 113 | | Elevation Loss | 108 | | Net Elevation Change | 5 |
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| Ascent | 3.2 | 26.1 | | Descent | -3.1 | -23.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 0.8 | 1.9 | | Descent Grade | -0.9 | -2.6 |
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| Temperature (°F) | 73.4 | 69.8 | 75.2 | | Relative Humidity (%) | 75.7 | 69.1 | 88.4 | | Wind Speed (mph) | 12.4 | 9.2 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Avalon, Avalon Airport |
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