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| Total Time (h:m:s) | 0:59:05 | 7:40 pace | | Moving Time (h:m:s) | 0:59:05 | 7:40
pace | | Distance (mi ) | 7.70 | | Moving Speed (mph) | 7.8 avg. | 10.9 max. | | Elevation Gain (ft) | +223
/ -224 | | | | Avg. Heart Rate | 142 bpm | Zone 3.7 | | | | Temperature (°F) | 72.2°F avg. | 73.4°F high | | Wind Speed ( mph) | E 10.5 avg. | E 11.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:59:05 | 100.0 | | Moving Time | 0:59:05 | 100.0 | | Ascent | 0:04:32 | 7.7 | | Descent | 0:05:01 | 8.5 | | Flat | 0:49:32 | 83.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 28, 2006 4:55:38 PM | | Finish Time: | Jan 28, 2006 5:54:43 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.70 | 100 | | Ascent | 0.59 | 7.7 | | Descent | 0.68 | 8.9 | | Flat | 6.42 | 83.4 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 7.8 | 10.9 | | Ascent | 7.9 | 8.9 | | Descent | 8.2 | 9.8 | | Flat | 7.8 | 10.9 |
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| Overall Pace | 7:40 | -- | | Moving Pace | 7:40 | 5:31 | | Ascent | 7:37 | 6:42 | | Descent | 7:21 | 6:05 | | Flat | 7:42 | 5:31 |
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| Heart Rate (%max) | 77 | 44 | 84 | | Heart Rate (zone) | 3.7 | 0.9 | 4.4 | | Heart Rate (bpm) | 142 | 82 | 156 |
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| 00:00:15 | 0.02 | 5.0 | | 00:00:38 | 0.08 | 8.0 | | 00:02:10 | 0.28 | 7.8 | | 00:47:01 | 6.11 | 7.8 | | 00:09:01 | 1.20 | 8.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 385 |
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| 1 | 5:00 | 0.62 | 7.8 | 124 | 135 | 72 | | 2 | 5:01 | 0.62 | 8.1 | 134 | 140 | 91 | | 3 | 4:42 | 0.62 | 8.3 | 138 | 144 | 82 | | 4 | 4:38 | 0.62 | 8.7 | 140 | 146 | 85 | | 5 | 4:51 | 0.62 | 8.3 | 140 | 149 | 85 | | 6 | 4:48 | 0.62 | 8.5 | 143 | 149 | 83 | | 7 | 4:39 | 0.62 | 8.9 | 144 | 147 | 84 | | 8 | 4:46 | 0.62 | 8.7 | 145 | 147 | 84 | | 9 | 4:36 | 0.62 | 8.9 | 146 | 150 | 84 | | 10 | 4:40 | 0.62 | 9.2 | 146 | 152 | 84 | | 11 | 4:39 | 0.62 | 9.4 | 149 | 154 | 86 | | 12 | 4:35 | 0.62 | 9.4 | 148 | 156 | 87 | | 13 | 2:03 | 0.27 | 9.4 | 150 | 155 | 37 |
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| Total Elevation | 447 | | Elevation Gain | 223 | | Elevation Loss | 224 | | Net Elevation Change | -0 |
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| Ascent | 3.8 | 25.2 | | Descent | -3.8 | -44.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.1 | 3.3 | | Descent Grade | -1.1 | -4.6 |
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| Temperature (°F) | 72.2 | 71.6 | 73.4 | | Relative Humidity (%) | 89.4 | 88.5 | 94.1 | | Wind Speed (mph) | 10.5 | 9.2 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Avalon, Avalon Airport |
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