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| Total Time (h:m:s) | 1:16:38 | 3:32 pace | | Moving Time (h:m:s) | 1:16:38 | 3:32
pace | | Distance (mi ) | 21.66 | | Moving Speed (mph) | 17.0 avg. | 28.1 max. | | Elevation Gain (ft) | +512
/ -512 | | | | Avg. Heart Rate | 134 bpm | Zone 3.0 | | | | Temperature (°F) | 48.8°F avg. | 50°F high | | Wind Speed ( mph) | N 17.2 avg. | N 18.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsIncredible headwind on the return trip. Check laps to see the wind difference |
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| Total Time | 1:16:38 | 100.0 | | Moving Time | 1:16:38 | 100.0 | | Ascent | 0:04:26 | 5.8 | | Descent | 0:04:23 | 5.7 | | Flat | 1:07:49 | 88.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 24, 2007 7:30:05 AM | | Finish Time: | Oct 24, 2007 8:46:43 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.66 | 100 | | Ascent | 1.19 | 5.5 | | Descent | 1.24 | 5.7 | | Flat | 19.23 | 88.8 |
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| Overall Speed | 17.0 | -- | | Moving Speed | 17.0 | 28.1 | | Ascent | 16.1 | 26.5 | | Descent | 17.0 | 28.0 | | Flat | 17.0 | 28.1 |
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| Overall Pace | 3:32 | -- | | Moving Pace | 3:32 | 2:07 | | Ascent | 3:43 | 2:15 | | Descent | 3:32 | 2:08 | | Flat | 3:31 | 2:07 |
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| Heart Rate (%max) | 70 | 32 | 80 | | Heart Rate (zone) | 3.0 | 0.6 | 4.1 | | Heart Rate (bpm) | 134 | 61 | 153 |
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| 00:01:46 | 0.54 | 18.4 | | 00:00:37 | 0.22 | 21.3 | | 00:22:36 | 6.87 | 18.2 | | 00:51:29 | 14.00 | 16.3 | | 00:00:10 | 0.03 | 11.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | repptian's Preferences | | Sample Count: | 719 |
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| 1 | 31:37 | 10.87 | 28.0 | 129 | 144 | 87 | 783 | | 2 | 45:00 | 10.78 | 17.8 | 137 | 154 | 85 | 663 |
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| Total Elevation | 1,024 | | Elevation Gain | 512 | | Elevation Loss | 512 | | Net Elevation Change | -0 |
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| Ascent | 6.7 | 180.9 | | Descent | -6.7 | -186.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.9 | 5.2 | | Descent Grade | -0.9 | -4.9 |
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| Temperature (°F) | 48.8 | 48.2 | 50 | | Relative Humidity (%) | 60.5 | 57.9 | 61.9 | | Wind Speed (mph) | 17.2 | 16.1 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Cahokia / St. Louis, St. Louis Downtown Airport |
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