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| Total Time (h:m:s) | 1:53:37 | 8:47 pace | | Moving Time (h:m:s) | 1:53:37 | 8:47
pace | | Distance (mi ) | 12.91 | | Moving Speed (mph) | 6.8 avg. | 10.6 max. | | Elevation Gain (ft) | +409
/ -409 | | | | Avg. Heart Rate | 136 bpm | Zone 3.4 | | | | Temperature (°F) | 79.2°F avg. | 84.2°F high | | Wind Speed ( mph) | SSE 13.7 avg. | SSE 20.7 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:53:37 | 100.0 | | Moving Time | 1:53:37 | 100.0 | | Ascent | 0:11:14 | 9.9 | | Descent | 0:10:43 | 9.4 | | Flat | 1:31:40 | 80.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 29, 2006 4:37:22 PM | | Finish Time: | Jan 29, 2006 6:30:59 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.91 | 100 | | Ascent | 1.20 | 9.3 | | Descent | 1.21 | 9.4 | | Flat | 10.50 | 81.3 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.8 | 10.6 | | Ascent | 6.4 | 10.1 | | Descent | 6.8 | 10.6 | | Flat | 6.9 | 10.0 |
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| Overall Pace | 8:47 | -- | | Moving Pace | 8:47 | 5:38 | | Ascent | 9:20 | 5:57 | | Descent | 8:51 | 5:38 | | Flat | 8:43 | 5:59 |
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| Heart Rate (%max) | 74 | 44 | 81 | | Heart Rate (zone) | 3.4 | 0.9 | 4.1 | | Heart Rate (bpm) | 136 | 81 | 149 |
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| 00:00:14 | 0.02 | 5.3 | | 00:02:34 | 0.20 | 4.6 | | 00:16:43 | 1.61 | 5.8 | | 01:33:52 | 11.06 | 7.1 | | 00:00:14 | 0.03 | 7.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 831 |
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| 1 | 5:03 | 0.62 | 7.8 | 126 | 137 | 78 | | 2 | 4:54 | 0.62 | 8.3 | 138 | 142 | 82 | | 3 | 4:53 | 0.62 | 8.3 | 137 | 140 | 83 | | 4 | 4:49 | 0.62 | 8.5 | 139 | 144 | 84 | | 5 | 4:59 | 0.62 | 8.1 | 141 | 145 | 82 | | 6 | 5:04 | 0.62 | 7.8 | 141 | 144 | 83 | | 7 | 5:01 | 0.62 | 8.3 | 141 | 146 | 82 | | 8 | 4:55 | 0.62 | 8.1 | 142 | 147 | 82 | | 9 | 5:04 | 0.62 | 8.1 | 144 | 147 | 85 | | 10 | 5:06 | 0.62 | 8.1 | 143 | 149 | 83 | | 11 | 5:07 | 0.62 | 7.6 | 143 | 147 | 88 | | 12 | 5:02 | 0.62 | 8.1 | 145 | 150 | 81 | | 13 | 5:18 | 0.62 | 7.4 | 143 | 148 | 92 | | 14 | 5:34 | 0.62 | 7.4 | 142 | 146 | 82 | | 15 | 5:21 | 0.62 | 7.6 | 140 | 149 | 82 | | 16 | 5:50 | 0.62 | 6.9 | 138 | 143 | 96 | | 17 | 5:43 | 0.62 | 6.7 | 137 | 143 | 95 | | 18 | 8:19 | 0.62 | 6.7 | 120 | 141 | 83 | | 19 | 6:42 | 0.62 | 6.3 | 127 | 135 | 92 | | 20 | 5:54 | 0.62 | 6.9 | 129 | 134 | 90 | | 21 | 4:51 | 0.52 | 6.9 | 129 | 135 | 67 |
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| Total Elevation | 818 | | Elevation Gain | 409 | | Elevation Loss | 409 | | Net Elevation Change | 0 |
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| Ascent | 3.6 | 40.8 | | Descent | -3.6 | -34.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.2 | 4.9 | | Descent Grade | -1.2 | -4.3 |
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| Temperature (°F) | 79.2 | 71.6 | 84.2 | | Relative Humidity (%) | 71.4 | 58.3 | 88.5 | | Wind Speed (mph) | 13.7 | 8.1 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Avalon, Avalon Airport |
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