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| Total Time (h:m:s) | 0:41:33 | 8:18 pace | | Moving Time (h:m:s) | 0:41:21 | 8:18
pace | | Distance (mi ) | 4.98 | | Moving Speed (mph) | 7.2 avg. | 10.0 max. | | Elevation Gain (ft) | +118
/ -112 | | | | Avg. Heart Rate | 126 bpm | Zone 2.8 | | | | Temperature (°F) | 60.8°F avg. | 60.8°F high | | Wind Speed ( mph) | SSE 12.9 avg. | SSE 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:41:33 | 100.0 | | Moving Time | 0:41:21 | 100.0 | | Ascent | 0:01:29 | 3.6 | | Descent | 0:01:25 | 3.4 | | Flat | 0:38:27 | 93.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 31, 2006 4:46:45 AM | | Finish Time: | Jan 31, 2006 5:28:18 AM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.98 | 100 | | Ascent | 0.18 | 3.6 | | Descent | 0.17 | 3.5 | | Flat | 4.63 | 92.9 |
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| Overall Speed | 7.2 | -- | | Moving Speed | 7.2 | 10.0 | | Ascent | 7.2 | 9.5 | | Descent | 7.4 | 7.9 | | Flat | 7.2 | 10.0 |
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| Overall Pace | 8:18 | -- | | Moving Pace | 8:18 | 5:59 | | Ascent | 8:19 | 6:17 | | Descent | 8:09 | 7:34 | | Flat | 8:18 | 5:59 |
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| Heart Rate (%max) | 68 | 40 | 76 | | Heart Rate (zone) | 2.8 | 0.8 | 3.6 | | Heart Rate (bpm) | 126 | 74 | 140 |
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| 00:00:08 | 0.02 | 6.8 | | 00:00:20 | 0.04 | 6.5 | | 00:32:06 | 3.79 | 7.1 | | 00:08:47 | 1.14 | 7.8 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 265 |
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| 1 | 5:40 | 0.62 | 7.2 | 119 | 127 | 84 | | 2 | 5:21 | 0.62 | 7.6 | 124 | 127 | 84 | | 3 | 5:19 | 0.62 | 7.8 | 125 | 127 | 82 | | 4 | 5:12 | 0.62 | 7.4 | 125 | 130 | 84 | | 5 | 5:07 | 0.62 | 8.3 | 125 | 132 | 87 | | 6 | 5:10 | 0.62 | 8.1 | 128 | 132 | 86 | | 7 | 4:54 | 0.62 | 8.1 | 130 | 133 | 88 | | 8 | 4:39 | 0.62 | 9.2 | 134 | 140 | 86 | | 9 | 0:05 | 0.01 | 8.5 | 140 | 140 | 2 |
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| Total Elevation | 231 | | Elevation Gain | 118 | | Elevation Loss | 112 | | Net Elevation Change | 6 |
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| Ascent | 2.9 | 28.5 | | Descent | -2.7 | -33.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 0.9 | 2.0 | | Descent Grade | -0.9 | -2.5 |
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| Temperature (°F) | 60.8 | 60.8 | 60.8 | | Relative Humidity (%) | 66.0 | 63.4 | 67.8 | | Wind Speed (mph) | 12.9 | 10.4 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Avalon, Avalon Airport |
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