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| Total Time (h:m:s) | 0:40:11 | 5:32 pace | | Moving Time (h:m:s) | 0:39:41 | 5:32
pace | | Distance (km) | 7.16 | | Moving Speed (kph) | 10.8 avg. | 20.0 max. | | Elevation Gain (m) | +486
/ -519 | | | | Avg. Heart Rate | 158 bpm | Zone 4.6 | | | | Temperature (°C) | -1°C avg. | -1°C high | | Wind Speed ( kph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFoggy, Cold, but do-able! |
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| Total Time | 0:40:11 | 100.0 | | Moving Time | 0:39:41 | 100.0 | | Ascent | 0:17:50 | 44.9 | | Descent | 0:18:43 | 47.2 | | Flat | 0:03:08 | 7.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 12, 2008 6:51:21 AM | | Finish Time: | Feb 12, 2008 7:31:32 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.16 | 100 | | Ascent | 3.29 | 45.9 | | Descent | 3.34 | 46.7 | | Flat | 0.53 | 7.4 |
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| Overall Speed | 10.8 | -- | | Moving Speed | 10.8 | 20.0 | | Ascent | 11.1 | 20.0 | | Descent | 10.7 | 17.9 | | Flat | 10.2 | 15.1 |
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| Overall Pace | 5:32 | -- | | Moving Pace | 5:32 | 2:59 | | Ascent | 5:25 | 2:59 | | Descent | 5:36 | 3:21 | | Flat | 5:52 | 3:58 |
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| Heart Rate (%max) | 86 | 35 | 97 | | Heart Rate (zone) | 4.6 | 0.7 | 5.7 | | Heart Rate (bpm) | 158 | 65 | 179 |
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| 00:00:00 | 0.00 | 0.0 | | 00:01:46 | 0.36 | 12.2 | | 00:01:08 | 0.22 | 11.7 | | 00:00:07 | 0.02 | 9.6 | | 00:29:28 | 5.23 | 10.7 | | 00:07:12 | 1.33 | 11.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | andrewdickie's Preferences | | Sample Count: | 534 |
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| Total Elevation | 1,005 | | Elevation Gain | 486 | | Elevation Loss | 519 | | Net Elevation Change | -32 |
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| Ascent | 12.2 | 259.6 | | Descent | -13.1 | -230.7 |
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| Overall Grade | -0.4 | -- | | Ascent Grade | 16.4 | 50.1 | | Descent Grade | -14.7 | -55.1 |
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| Temperature (°C) | -1 | -1 | -1 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (kph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | Freezing Fog | | Predominant Wind Direction: | N | | Weather Station: | Glasgow Airport |
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