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| Total Time (h:m:s) | 1:23:00 | 9:23 pace | | Moving Time (h:m:s) | 1:22:51 | 9:22
pace | | Distance (mi ) | 8.83 | | Moving Speed (mph) | 6.4 avg. | 15.5 max. | | Elevation Gain (ft) | +2,124
/ -2,167 | | | | Avg. Heart Rate | 165 bpm | Zone 4.9 | | | | Temperature (°F) | 38°F avg. | 39.2°F high | | Wind Speed ( mph) | SSE 2.3 avg. | SSE 2.3 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFirst 14K, Fab Weather too! |
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| Total Time | 1:23:00 | 100.0 | | Moving Time | 1:22:51 | 99.8 | | Ascent | 0:34:06 | 41.1 | | Descent | 0:33:55 | 40.9 | | Flat | 0:14:50 | 17.9 | | Stopped Time | 0:00:08 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 16, 2008 10:41:52 AM | | Finish Time: | Feb 16, 2008 12:04:52 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.83 | 100 | | Ascent | 3.74 | 42.4 | | Descent | 3.52 | 39.9 | | Flat | 1.55 | 17.6 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 15.5 | | Ascent | 6.6 | 10.1 | | Descent | 6.2 | 15.5 | | Flat | 6.3 | 7.8 |
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| Overall Pace | 9:23 | -- | | Moving Pace | 9:22 | 3:52 | | Ascent | 9:06 | 5:55 | | Descent | 9:38 | 3:52 | | Flat | 9:32 | 7:43 |
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| Heart Rate (%max) | 89 | 43 | 94 | | Heart Rate (zone) | 4.9 | 0.9 | 5.4 | | Heart Rate (bpm) | 165 | 79 | 174 |
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| 00:00:05 | 0.01 | 5.1 | | 00:00:33 | 0.08 | 8.3 | | 00:00:48 | 0.10 | 7.5 | | 00:02:32 | 0.29 | 6.9 | | 00:33:02 | 3.54 | 6.4 | | 00:45:59 | 4.80 | 6.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | andrewdickie's Preferences | | Sample Count: | 948 |
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| 1 | 82:52 | 8.70 | 10.8 | 163 | 174 | 1,016 |
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| Total Elevation | 4,291 | | Elevation Gain | 2,124 | | Elevation Loss | 2,167 | | Net Elevation Change | -43 |
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| Ascent | 25.1 | 321.7 | | Descent | -25.6 | -529.9 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 10.8 | 27.7 | | Descent Grade | -8.3 | -23.3 |
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| Temperature (°F) | 38 | 37.4 | 39.2 | | Relative Humidity (%) | 84.9 | 81.0 | 86.9 | | Wind Speed (mph) | 2.3 | 2.3 | 2.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Glasgow Airport |
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