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| Total Time (h:m:s) | 2:31:31 | 9:15 pace | | Moving Time (h:m:s) | 2:24:34 | 8:49
pace | | Distance (mi ) | 16.37 | | Moving Speed (mph) | 6.8 avg. | 15.4 max. | | Elevation Gain (ft) | +1,725
/ -1,734 | | | | Avg. Heart Rate | 141 bpm | Zone 3.6 | | | | Temperature (°F) | 71.6°F avg. | 82.4°F high | | Wind Speed ( mph) | ENE 7.5 avg. | ENE 11.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:31:31 | 100.0 | | Moving Time | 2:24:34 | 95.4 | | Ascent | 0:49:18 | 32.5 | | Descent | 0:41:27 | 27.4 | | Flat | 0:53:49 | 35.5 | | Stopped Time | 0:06:57 | 4.6 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Mar 12, 2006 8:17:36 AM | | Finish Time: | Mar 12, 2006 10:49:07 AM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.37 | 100 | | Ascent | 5.08 | 31.0 | | Descent | 5.10 | 31.2 | | Flat | 6.18 | 37.8 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.8 | 15.4 | | Ascent | 6.1 | 14.5 | | Descent | 7.4 | 15.4 | | Flat | 6.9 | 15.4 |
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| Overall Pace | 9:15 | -- | | Moving Pace | 8:49 | 3:53 | | Ascent | 9:45 | 4:07 | | Descent | 8:07 | 3:53 | | Flat | 8:42 | 3:54 |
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| Heart Rate (%max) | 76 | 45 | 89 | | Heart Rate (zone) | 3.6 | 0.9 | 4.9 | | Heart Rate (bpm) | 141 | 83 | 164 |
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| 00:00:11 | 0.01 | 4.7 | | 00:00:36 | 0.06 | 6.3 | | 00:16:36 | 1.79 | 6.5 | | 01:32:37 | 9.81 | 6.4 | | 00:41:31 | 4.69 | 6.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 959 |
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| 1 | 5:31 | 0.62 | 7.8 | 128 | 142 | 74 | | 2 | 4:44 | 0.62 | 9.4 | 131 | 137 | 85 | | 3 | 5:01 | 0.62 | 8.3 | 133 | 139 | 80 | | 4 | 5:00 | 0.62 | 7.8 | 142 | 146 | 81 | | 5 | 5:12 | 0.62 | 8.5 | 148 | 159 | 83 | | 6 | 6:18 | 0.62 | 7.8 | 145 | 157 | 114 | | 7 | 7:24 | 0.62 | 6.5 | 155 | 164 | 184 | | 8 | 5:33 | 0.62 | 8.7 | 131 | 139 | 81 | | 9 | 5:02 | 0.62 | 11.9 | 149 | 158 | 82 | | 10 | 3:58 | 0.62 | 10.1 | 148 | 154 | 82 | | 11 | 4:21 | 0.62 | 12.3 | 149 | 155 | 85 | | 12 | 4:27 | 0.62 | 10.3 | 148 | 154 | 86 | | 13 | 4:57 | 0.62 | 8.5 | 149 | 158 | 78 | | 14 | 5:25 | 0.62 | 9.2 | 139 | 149 | 77 | | 15 | 5:18 | 0.62 | 7.8 | 144 | 151 | 80 | | 16 | 5:17 | 0.62 | 7.6 | 154 | 159 | 82 | | 17 | 5:45 | 0.62 | 7.6 | 150 | 156 | 81 | | 18 | 7:44 | 0.62 | 6.9 | 147 | 156 | 113 | | 19 | 5:57 | 0.62 | 8.5 | 142 | 151 | 83 | | 20 | 5:39 | 0.62 | 8.3 | 138 | 153 | 84 | | 21 | 5:11 | 0.62 | 8.3 | 135 | 142 | 83 | | 22 | 5:58 | 0.62 | 7.6 | 135 | 147 | 89 | | 23 | 6:39 | 0.62 | 7.4 | 130 | 141 | 79 | | 24 | 5:32 | 0.62 | 7.6 | 139 | 143 | 82 | | 25 | 6:06 | 0.62 | 6.7 | 142 | 147 | 81 | | 26 | 6:04 | 0.62 | 6.7 | 141 | 147 | 79 | | 27 | 1:10 | 0.14 | 7.4 | 135 | 137 | 18 |
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| Total Elevation | 3,460 | | Elevation Gain | 1,725 | | Elevation Loss | 1,734 | | Net Elevation Change | -9 |
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| Ascent | 11.9 | 106.5 | | Descent | -12.0 | -237.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.1 | 21.7 | | Descent Grade | -4.0 | -24.2 |
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| Temperature (°F) | 71.6 | 62.6 | 82.4 | | Relative Humidity (%) | 58.9 | 37.1 | 77.5 | | Wind Speed (mph) | 7.5 | 4.6 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Avalon, Avalon Airport |
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