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| Total Time (h:m:s) | 1:30:48 | 7:47 pace | | Moving Time (h:m:s) | 1:30:48 | 7:47
pace | | Distance (mi ) | 11.65 | | Moving Speed (mph) | 7.7 avg. | 12.9 max. | | Elevation Gain (ft) | +746
/ -743 | | | | Avg. Heart Rate | 140 bpm | Zone 3.5 | | | | Temperature (°F) | 74.4°F avg. | 77°F high | | Wind Speed ( mph) | WSW 18.2 avg. | WSW 20.7 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:30:48 | 100.0 | | Moving Time | 1:30:48 | 100.0 | | Ascent | 0:19:43 | 21.7 | | Descent | 0:23:43 | 26.1 | | Flat | 0:47:22 | 52.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 13, 2006 3:53:23 PM | | Finish Time: | Mar 13, 2006 5:24:11 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.65 | 100 | | Ascent | 2.51 | 21.5 | | Descent | 3.12 | 26.8 | | Flat | 6.02 | 51.6 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 7.7 | 12.9 | | Ascent | 7.6 | 12.9 | | Descent | 7.9 | 11.4 | | Flat | 7.6 | 12.0 |
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| Overall Pace | 7:47 | -- | | Moving Pace | 7:47 | 4:38 | | Ascent | 7:51 | 4:38 | | Descent | 7:35 | 5:16 | | Flat | 7:52 | 5:00 |
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| Heart Rate (%max) | 75 | 40 | 86 | | Heart Rate (zone) | 3.5 | 0.8 | 4.6 | | Heart Rate (bpm) | 140 | 74 | 160 |
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| 00:00:21 | 0.03 | 4.5 | | 00:00:44 | 0.09 | 7.0 | | 00:02:34 | 0.35 | 8.2 | | 01:25:37 | 11.01 | 7.7 | | 00:01:32 | 0.18 | 7.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 478 |
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| 1 | 5:23 | 0.62 | 7.6 | 128 | 137 | 78 | | 2 | 4:44 | 0.62 | 8.1 | 139 | 148 | 75 | | 3 | 4:47 | 0.62 | 8.5 | 131 | 139 | 81 | | 4 | 4:51 | 0.62 | 8.1 | 139 | 146 | 82 | | 5 | 4:49 | 0.62 | 9.2 | 139 | 143 | 78 | | 6 | 4:51 | 0.62 | 8.5 | 141 | 147 | 79 | | 7 | 4:45 | 0.62 | 7.8 | 139 | 143 | 80 | | 8 | 4:54 | 0.62 | 8.1 | 141 | 144 | 79 | | 9 | 5:06 | 0.62 | 7.6 | 141 | 144 | 75 | | 10 | 4:53 | 0.62 | 8.1 | 139 | 147 | 79 | | 11 | 4:57 | 0.62 | 8.1 | 138 | 143 | 79 | | 12 | 4:47 | 0.62 | 8.1 | 140 | 144 | 77 | | 13 | 4:46 | 0.62 | 8.3 | 141 | 145 | 81 | | 14 | 4:34 | 0.62 | 9.4 | 140 | 145 | 79 | | 15 | 4:37 | 0.62 | 9.6 | 141 | 144 | 79 | | 16 | 4:48 | 0.62 | 8.7 | 141 | 149 | 85 | | 17 | 4:58 | 0.62 | 8.1 | 149 | 160 | 84 | | 18 | 4:15 | 0.62 | 8.9 | 142 | 158 | 73 | | 19 | 3:57 | 0.51 | 8.9 | 144 | 148 | 71 |
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| Total Elevation | 1,489 | | Elevation Gain | 746 | | Elevation Loss | 743 | | Net Elevation Change | 3 |
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| Ascent | 8.2 | 67.0 | | Descent | -8.2 | -89.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.4 | 7.2 | | Descent Grade | -2.4 | -10.0 |
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| Temperature (°F) | 74.4 | 71.6 | 77 | | Relative Humidity (%) | 38.2 | 33.9 | 43.6 | | Wind Speed (mph) | 18.2 | 13.8 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Melbourne Airport |
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