| |
| |
| Total Time (h:m:s) | 1:24:39 | 8:25 pace | | Moving Time (h:m:s) | 1:24:38 | 8:25
pace | | Distance (mi ) | 10.04 | | Moving Speed (mph) | 7.1 avg. | 10.6 max. | | Elevation Gain (ft) | +331
/ -331 | | | | Avg. Heart Rate | 132 bpm | Zone 3.1 | | | | Temperature (°F) | 67°F avg. | 69.8°F high | | Wind Speed ( mph) | ESE 9.5 avg. | ESE 11.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 1:24:39 | 100.0 | | Moving Time | 1:24:38 | 100.0 | | Ascent | 0:08:47 | 10.4 | | Descent | 0:08:55 | 10.5 | | Flat | 1:06:56 | 79.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 15, 2006 5:13:38 PM | | Finish Time: | Mar 15, 2006 6:38:17 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 10.04 | 100 | | Ascent | 1.04 | 10.4 | | Descent | 1.07 | 10.7 | | Flat | 7.92 | 78.9 |
| |
|
| Overall Speed | 7.1 | -- | | Moving Speed | 7.1 | 10.6 | | Ascent | 7.1 | 10.6 | | Descent | 7.2 | 8.1 | | Flat | 7.1 | 10.0 |
|
| Overall Pace | 8:25 | -- | | Moving Pace | 8:25 | 5:40 | | Ascent | 8:25 | 5:40 | | Descent | 8:19 | 7:23 | | Flat | 8:26 | 5:59 |
| |
|
| Heart Rate (%max) | 71 | 41 | 77 | | Heart Rate (zone) | 3.1 | 0.8 | 3.7 | | Heart Rate (bpm) | 132 | 76 | 142 |
|
| 00:00:23 | 0.04 | 6.7 | | 00:00:31 | 0.05 | 5.2 | | 00:18:24 | 2.16 | 7.0 | | 01:05:20 | 7.79 | 7.2 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 580 |
| |
|
|
| 1 | 5:22 | 0.62 | 7.6 | 123 | 136 | 80 | | 2 | 5:03 | 0.62 | 7.6 | 132 | 137 | 95 | | 3 | 5:09 | 0.62 | 8.1 | 129 | 137 | 83 | | 4 | 5:12 | 0.62 | 7.6 | 129 | 140 | 84 | | 5 | 5:18 | 0.62 | 7.4 | 130 | 134 | 83 | | 6 | 5:15 | 0.62 | 7.4 | 131 | 136 | 83 | | 7 | 5:20 | 0.62 | 7.4 | 132 | 137 | 82 | | 8 | 5:01 | 0.62 | 7.8 | 133 | 141 | 86 | | 9 | 5:10 | 0.62 | 8.1 | 134 | 140 | 83 | | 10 | 5:14 | 0.62 | 7.6 | 135 | 138 | 82 | | 11 | 5:07 | 0.62 | 8.1 | 135 | 140 | 82 | | 12 | 5:20 | 0.62 | 7.8 | 136 | 142 | 83 | | 13 | 5:17 | 0.62 | 7.6 | 132 | 137 | 92 | | 14 | 5:22 | 0.62 | 7.8 | 134 | 139 | 83 | | 15 | 5:12 | 0.62 | 7.8 | 133 | 137 | 95 | | 16 | 5:08 | 0.62 | 8.1 | 132 | 135 | 83 | | 17 | 1:02 | 0.13 | 8.1 | 133 | 135 | 18 |
| |
|
| Total Elevation | 662 | | Elevation Gain | 331 | | Elevation Loss | 331 | | Net Elevation Change | 0 |
|
| Ascent | 3.9 | 44.9 | | Descent | -3.9 | -36.6 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 1.2 | 4.7 | | Descent Grade | -1.3 | -3.9 |
| |
|
| Temperature (°F) | 67 | 64.4 | 69.8 | | Relative Humidity (%) | 69.3 | 60.4 | 77.6 | | Wind Speed (mph) | 9.5 | 6.9 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Avalon, Avalon Airport |
|
|
|
|
Email Activity
Link to this Activity
