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| Total Time (h:m:s) | 0:28:45 | 9:39 pace | | Moving Time (h:m:s) | 0:25:55 | 8:42
pace | | Distance (mi ) | 2.97 | | Moving Speed (mph) | 6.9 avg. | 14.9 max. | | Elevation Gain (ft) | +1,470
/ -1,506 | | | | Avg. Heart Rate | 147 bpm | Zone 4.0 | | | | Temperature (°F) | 48.2°F avg. | 48.2°F high | | Wind Speed ( mph) | ENE 6.9 avg. | ENE 6.9 max. | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:28:45 | 100.0 | | Moving Time | 0:25:55 | 90.2 | | Ascent | 0:11:36 | 40.4 | | Descent | 0:11:07 | 38.7 | | Flat | 0:03:12 | 11.1 | | Stopped Time | 0:02:49 | 9.8 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Apr 15, 2008 7:41:43 PM | | Finish Time: | Apr 15, 2008 8:10:28 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.97 | 100 | | Ascent | 1.31 | 44.2 | | Descent | 1.27 | 42.8 | | Flat | 0.39 | 13.1 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.9 | 14.9 | | Ascent | 6.8 | 11.9 | | Descent | 6.8 | 14.9 | | Flat | 7.3 | 13.8 |
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| Overall Pace | 9:39 | -- | | Moving Pace | 8:42 | 4:01 | | Ascent | 8:49 | 5:01 | | Descent | 8:49 | 4:01 | | Flat | 8:14 | 4:20 |
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| Heart Rate (%max) | 80 | 42 | 95 | | Heart Rate (zone) | 4.0 | 0.8 | 5.5 | | Heart Rate (bpm) | 147 | 78 | 175 |
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| 00:00:28 | 0.05 | 6.4 | | 00:01:03 | 0.14 | 8.0 | | 00:04:00 | 0.49 | 7.4 | | 00:04:19 | 0.49 | 6.9 | | 00:04:42 | 0.58 | 7.4 | | 00:14:12 | 1.22 | 5.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | andrewdickie's Preferences | | Sample Count: | 406 |
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| Total Elevation | 2,976 | | Elevation Gain | 1,470 | | Elevation Loss | 1,506 | | Net Elevation Change | -36 |
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| Ascent | 56.7 | 567.7 | | Descent | -58.1 | -946.2 |
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| Overall Grade | -1.1 | -- | | Ascent Grade | 20.6 | 29.5 | | Descent Grade | -22.2 | -62.8 |
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| Temperature (°F) | 48.2 | 48.2 | 48.2 | | Relative Humidity (%) | 53.6 | 53.6 | 53.6 | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Glasgow Airport |
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