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As of 31 December 2009, MotionBased no longer accepts any uploads or changes to activity settings or user profile settings. Please start using
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Tuesday Run = pain
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Street Running
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Training
Maryhill
,
United Kingdom
Tuesday, April 15, 2008
|
andrewdickie
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Dashboard
Analyzer
Map Player
Player
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment
Summary Data
Total Time (h:m:s)
0:28:45
6:00 pace
Moving Time (h:m:s)
0:25:55
5:24 pace
Distance (km)
4.79
Moving Speed (kph)
11.1 avg.
24.0 max.
Elevation Gain (m)
+448 / -459
Avg. Heart Rate
147 bpm
Zone 4.0
Temperature (°C)
9°C avg.
9°C high
Wind Speed ( kph)
ENE 11.1 avg.
ENE 11.1 max.
GPS Signal Quality
Poor
GPS Unit Elevation
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Chart Details
Comments
sore today
Time Data
Total
% of Total
Total Time
0:28:45
100.0
Moving Time
0:25:55
90.2
Ascent
0:11:36
40.4
Descent
0:11:07
38.7
Flat
0:03:12
11.1
Stopped Time
0:02:49
9.8
# of MB Stops
1
--
Relevant Data
Start Time:
Apr 15, 2008 7:41:43 PM
Finish Time:
Apr 15, 2008 8:10:28 PM
Time Zone:
Western European
Heart Rate Profile
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Please select the Chart to Display Above
Distance Data
Total (km)
% of Total
Distance
4.79
100
Ascent
2.11
44.2
Descent
2.05
42.8
Flat
0.63
13.1
Speed Data
Average (kph)
Maximum (kph)
Overall Speed
10.0
--
Moving Speed
11.1
24.0
Ascent
10.9
19.2
Descent
10.9
24.0
Flat
11.7
22.2
Pace Data
Average ( m:s )
Best (m:s)
Overall Pace
6:00
--
Moving Pace
5:24
2:30
Ascent
5:29
3:07
Descent
5:28
2:30
Flat
5:07
2:41
Heart Rate Data
Avg
Low
High
Heart Rate (%max)
80
42
95
Heart Rate (zone)
4.0
0.8
5.5
Heart Rate (bpm)
147
78
175
Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(km)
Speed
(kph)
Zone 0
0-50
00:00:28
0.08
10.3
Zone 1
50-60
00:01:03
0.22
12.8
Zone 2
60-70
00:04:00
0.79
11.9
Zone 3
70-80
00:04:19
0.80
11.1
Zone 4
80-90
00:04:42
0.93
11.8
Zone 5
90-100
00:14:12
1.96
8.3
Relevant Data
Max Heart Rate:
185 bpm
Zone Source:
andrewdickie's Preferences
Sample Count:
406
Lap
(#)
Time
(m:s)
Distance
(km)
M Spd
(kph)
HR
(bpm)
Energy
(Cal)
Avg
Max
1
25:56
4.62
49.3
147
175
318
Elevation Change
Total (m)
Total Elevation
907
Elevation Gain
448
Elevation Loss
459
Net Elevation Change
-11
Vertical Speed
Average ( m/min)
Maximum (m/min)
Ascent
17.3
173.0
Descent
-17.7
-288.4
Grade
Average (%)
Maximum (%)
Overall Grade
-1.1
--
Ascent Grade
20.6
29.5
Descent Grade
-22.2
-62.8
Relevant Data
Start Elevation (m):
52
Finish Elevation (m):
41
Min. Elevation (m):
18
Max. Elevation (m):
83
Elevation Source:
GPS Unit Elevation
Tune-Up Options...
Weather Data
Average
Low
High
Temperature (°C)
9
9
9
Relative Humidity (%)
53.6
53.6
53.6
Wind Speed (kph)
11.1
11.1
11.1
Relevant Data
Predominant Weather Type:
--
Predominant Wind Direction:
ENE
Weather Station:
Glasgow Airport
GPS Data
Device
Forerunner 305
2.80.0.0
Latest Updates
The recommended version is 2.50.
Read more...
GPS Track
404 trackpoints
Avg. Frequency
4.3 seconds per trackpoint
Corrections
Enabled
15 corrections
Elevation Source
GPS Unit Elevation
Upload
4/15/08 7:13 PM (GMT)
204.7 KB
Agent
Garmin Communicator Plug-In
2.3.1.0
Plot:
Time vs. Distance
Display:
Elevation
Heart Rate
Plot:
Time vs. Distance
Display:
Elevation Gain
Elevation Loss
Chart:
Moving Time
Display:
Distance
Plot:
Distance vs. Time
Display:
Elevation
Heart Rate
Plot :
Distance vs. Time
Display:
Elevation Gain
Elevation Loss
Chart:
Distance
Display:
Time
Plot:
Heart Rate
vs.
Distance
Time
Display:
Elevation
Speed
Plot:
Heart Rate
vs.
Distance and Time
Elevation Change
Plot:
HR Zone
vs.
Time
Distance
Chart:
Pie
Column
Plot:
Speed
vs.
Distance
Pace
Time
Display:
Elevation
Heart Rate
Plot:
Speed
vs.
Distance and Time
Pace
Elevation Change and Time
Plot:
Elevation
vs.
Distance
Time
Display:
Grade
Heart Rate
Plot:
Elevation vs. Distance and Time
Grade vs. Distance and Time
Plot:
Device Triggered Laps vs.
Time
Distance
Heart Rate
Max Speed
Calories
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