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| Total Time (h:m:s) | 0:30:44 | 4:39 pace | | Moving Time (h:m:s) | 0:29:39 | 4:39
pace | | Distance (mi ) | 6.36 | | Moving Speed (mph) | 12.9 avg. | 50.8 max. | | Elevation Gain (ft) | +109
/ -108 | | | | Avg. Heart Rate | 140 bpm | Zone 3.6 | | | | Temperature (°F) | 73.4°F avg. | 73.4°F high | | Wind Speed ( mph) | E 2.3 avg. | E 3.5 max. | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsJogging around running track of the cruise ship, Pacific Sun. |
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| Total Time | 0:30:44 | 100.0 | | Moving Time | 0:29:39 | 100.0 | | Ascent | 0:02:16 | 7.6 | | Descent | 0:00:32 | 1.8 | | Flat | 0:26:51 | 90.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 23, 2006 6:07:09 AM | | Finish Time: | Mar 23, 2006 6:37:53 AM | | Time Zone: | GMT+11:00 |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.36 | 100 | | Ascent | 0.41 | 6.5 | | Descent | 0.10 | 1.5 | | Flat | 5.85 | 92.0 |
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| Overall Speed | 12.9 | -- | | Moving Speed | 12.9 | 50.8 | | Ascent | 10.9 | 14.2 | | Descent | 10.9 | 15.8 | | Flat | 13.1 | 50.8 |
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| Overall Pace | 4:39 | -- | | Moving Pace | 4:39 | 1:10 | | Ascent | 5:28 | 4:13 | | Descent | 5:29 | 3:48 | | Flat | 4:35 | 1:10 |
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| Heart Rate (%max) | 76 | 49 | 86 | | Heart Rate (zone) | 3.6 | 1.0 | 4.6 | | Heart Rate (bpm) | 140 | 91 | 160 |
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| 00:00:21 | 0.05 | 9.2 | | 00:00:22 | 0.07 | 10.7 | | 00:00:50 | 0.17 | 12.5 | | 00:23:12 | 4.86 | 12.6 | | 00:04:54 | 1.21 | 14.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 229 |
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| 1 | 0:48 | 0.14 | 11.2 | 108 | 122 | 18 | | 2 | 0:46 | 0.16 | 12.3 | 127 | 136 | 20 | | 3 | 0:45 | 0.13 | 12.8 | 135 | 136 | 20 | | 4 | 0:47 | 0.15 | 13.0 | 129 | 134 | 20 | | 5 | 0:46 | 0.13 | 12.8 | 133 | 136 | 18 | | 6 | 0:46 | 0.11 | 10.3 | 132 | 133 | 16 | | 7 | 0:45 | 0.14 | 11.9 | 133 | 137 | 17 | | 8 | 0:44 | 0.13 | 13.6 | 136 | 137 | 19 | | 9 | 0:41 | 0.11 | 13.2 | 139 | 141 | 18 | | 10 | 0:42 | 0.17 | 13.2 | 136 | 141 | 18 | | 11 | 0:37 | 0.17 | 13.9 | 142 | 144 | 16 | | 12 | 0:32 | 0.11 | 13.9 | 146 | 152 | 14 | | 13 | 0:44 | 0.23 | 13.2 | 150 | 154 | 11 | | 14 | 0:42 | 0.15 | 14.3 | 146 | 148 | 18 | | 15 | 0:44 | 0.14 | 13.6 | 141 | 143 | 19 | | 16 | 0:42 | 0.12 | 13.4 | 140 | 143 | 18 | | 17 | 0:43 | 0.10 | 11.6 | 140 | 142 | 14 | | 18 | 0:42 | 0.05 | 0.0 | 142 | 144 | 0 | | 19 | 0:42 | 0.06 | 8.5 | 141 | 143 | 7 | | 20 | 0:42 | 0.12 | 10.1 | 142 | 143 | 14 | | 21 | 0:42 | 0.14 | 11.2 | 142 | 143 | 16 | | 22 | 0:33 | 0.10 | 12.1 | 145 | 149 | 15 | | 23 | 0:35 | 0.12 | 12.3 | 152 | 154 | 13 | | 24 | 0:43 | 0.08 | 11.9 | 150 | 153 | 13 | | 25 | 0:45 | 0.01 | 11.4 | 142 | 148 | 3 | | 26 | 0:46 | 0.24 | 12.1 | 139 | 140 | 6 | | 27 | 0:45 | 0.14 | 12.3 | 135 | 139 | 20 | | 28 | 0:43 | 0.18 | 12.1 | 141 | 143 | 18 | | 29 | 0:43 | 0.18 | 13.0 | 142 | 143 | 18 | | 30 | 0:43 | 0.07 | 13.0 | 142 | 143 | 6 | | 31 | 0:43 | 0.00 | 0.0 | 142 | 144 | 0 | | 32 | 0:41 | 0.00 | 0.0 | 144 | 145 | 0 | | 33 | 0:44 | 0.00 | 0.0 | 141 | 144 | 0 | | 34 | 0:45 | 0.56 | 13.9 | 138 | 141 | 1 | | 35 | 0:44 | 0.20 | 15.4 | 142 | 144 | 19 | | 36 | 0:40 | 0.15 | 15.4 | 142 | 144 | 12 | | 37 | 0:42 | 0.17 | 0.0 | 146 | 147 | 0 | | 38 | 0:30 | 0.12 | 15.9 | 152 | 159 | 8 | | 39 | 0:45 | 0.28 | 17.9 | 155 | 160 | 19 | | 40 | 0:45 | 0.24 | 19.0 | 151 | 153 | 20 | | 41 | 0:42 | 0.25 | 20.4 | 149 | 150 | 17 | | 42 | 0:44 | 0.23 | 20.4 | 145 | 149 | 20 | | 43 | 0:44 | 0.28 | 20.1 | 144 | 146 | 4 |
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| Total Elevation | 217 | | Elevation Gain | 109 | | Elevation Loss | 108 | | Net Elevation Change | 96 |
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| Ascent | 4.7 | 41.6 | | Descent | -1.4 | -187.0 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 1.1 | 3.2 | | Descent Grade | -0.2 | -1.8 |
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| Temperature (°F) | 73.4 | 73.4 | 73.4 | | Relative Humidity (%) | 91.3 | 88.6 | 94.1 | | Wind Speed (mph) | 2.3 | 1.1 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | La Tontouta Nlle-Caledonie |
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