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| Total Time (h:m:s) | 1:22:56 | 5:07 pace | | Moving Time (h:m:s) | 1:22:57 | 5:07
pace | | Distance (km) | 16.18 | | Moving Speed (kph) | 11.7 avg. | 17.9 max. | | Elevation Gain (m) | +100
/ -100 | | | | Avg. Heart Rate | 146 bpm | Zone 3.9 | | | | Temperature (°C) | 18.7°C avg. | 20°C high | | Wind Speed ( kph) | NNE 23.5 avg. | NNE 29.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 1:22:57 | 100.0 | | Ascent | 0:08:13 | 9.9 | | Descent | 0:08:38 | 10.4 | | Flat | 1:06:06 | 79.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 17, 2006 4:10:43 PM | | Finish Time: | Apr 17, 2006 5:33:39 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.18 | 100 | | Ascent | 1.58 | 9.8 | | Descent | 1.70 | 10.5 | | Flat | 12.90 | 79.7 |
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| Overall Speed | 11.7 | -- | | Moving Speed | 11.7 | 17.9 | | Ascent | 11.5 | 15.3 | | Descent | 11.8 | 13.8 | | Flat | 11.7 | 17.9 |
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| Overall Pace | 5:07 | -- | | Moving Pace | 5:07 | 3:21 | | Ascent | 5:12 | 3:55 | | Descent | 5:03 | 4:20 | | Flat | 5:07 | 3:21 |
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| Heart Rate (%max) | 79 | 42 | 112 | | Heart Rate (zone) | 3.9 | 0.8 | 8.2 | | Heart Rate (bpm) | 146 | 77 | 207 |
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| 00:00:14 | 0.04 | 9.5 | | 00:00:18 | 0.06 | 12.5 | | 00:01:56 | 0.38 | 11.6 | | 00:45:09 | 8.94 | 11.9 | | 00:33:56 | 6.48 | 11.5 | | 00:01:24 | 0.28 | 12.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 615 |
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| 1 | 5:01 | 1.00 | 13.0 | 130 | 141 | 78 | | 2 | 4:58 | 1.00 | 13.0 | 140 | 145 | 83 | | 3 | 4:59 | 1.00 | 12.6 | 139 | 145 | 84 | | 4 | 5:00 | 1.00 | 12.2 | 141 | 145 | 80 | | 5 | 4:59 | 1.00 | 13.0 | 143 | 148 | 82 | | 6 | 5:02 | 1.00 | 12.2 | 145 | 149 | 81 | | 7 | 5:11 | 1.00 | 13.0 | 145 | 149 | 89 | | 8 | 5:00 | 1.00 | 13.0 | 146 | 150 | 89 | | 9 | 5:00 | 1.00 | 12.6 | 150 | 155 | 81 | | 10 | 5:16 | 1.00 | 13.0 | 150 | 153 | 84 | | 11 | 5:13 | 1.00 | 13.0 | 152 | 158 | 83 | | 12 | 5:11 | 1.00 | 12.6 | 153 | 157 | 89 | | 13 | 5:10 | 1.00 | 12.6 | 150 | 155 | 89 | | 14 | 5:22 | 1.00 | 12.2 | 150 | 153 | 84 | | 15 | 5:05 | 1.00 | 13.0 | 150 | 154 | 97 | | 16 | 5:03 | 1.00 | 12.6 | 148 | 171 | 82 | | 17 | 1:18 | 0.27 | 12.2 | 171 | 207 | 21 |
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| Total Elevation | 200 | | Elevation Gain | 100 | | Elevation Loss | 100 | | Net Elevation Change | 0 |
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| Ascent | 1.2 | 10.9 | | Descent | -1.2 | -13.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.2 | 4.7 | | Descent Grade | -1.2 | -4.1 |
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| Temperature (°C) | 18.7 | 18 | 20 | | Relative Humidity (%) | 32.0 | 28.3 | 34.4 | | Wind Speed (kph) | 23.5 | 16.7 | 29.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Avalon, Avalon Airport |
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