| |
| |
| Total Time (h:m:s) | 8:23:36 | 7:36 pace | | Moving Time (h:m:s) | 7:56:20 | 7:12
pace | | Distance (mi ) | 66.14 | | Moving Speed (mph) | 8.3 avg. | 48.0 max. | | Elevation Gain (ft) | +14,554
/ -14,492 | | | | Avg. Heart Rate | 134 bpm | Zone 3.3 | | | | Temperature (°F) | 74.8°F avg. | 78.8°F high | | Wind Speed ( mph) | SSE 6.6 avg. | SSE 12.6 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS | | Too Much Detail | Viewing
activity may be slow. |
| CommentsNomad 33lbs with a 36t ring |
|
| Total Time | 8:23:36 | 100.0 | | Moving Time | 7:56:20 | 94.6 | | Ascent | 4:52:16 | 58.0 | | Descent | 1:55:18 | 22.9 | | Flat | 1:08:46 | 13.7 | | Stopped Time | 0:27:16 | 5.4 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Aug 2, 2008 7:59:41 AM | | Finish Time: | Aug 2, 2008 4:23:17 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 66.14 | 100 | | Ascent | 31.29 | 47.3 | | Descent | 23.57 | 35.6 | | Flat | 11.28 | 17.1 |
| |
|
| Overall Speed | 7.9 | -- | | Moving Speed | 8.3 | 48.0 | | Ascent | 6.4 | 31.9 | | Descent | 12.3 | 41.0 | | Flat | 9.8 | 48.0 |
|
| Overall Pace | 7:36 | -- | | Moving Pace | 7:12 | 1:14 | | Ascent | 9:21 | 1:52 | | Descent | 4:53 | 1:27 | | Flat | 6:08 | 1:14 |
| |
|
| Heart Rate (%max) | 73 | 37 | 90 | | Heart Rate (zone) | 3.3 | 0.7 | 5.0 | | Heart Rate (bpm) | 134 | 69 | 167 |
|
| 00:05:49 | 0.58 | 6.0 | | 00:47:29 | 5.78 | 7.3 | | 01:47:24 | 18.86 | 10.5 | | 04:17:19 | 31.95 | 7.4 | | 01:25:26 | 8.96 | 6.3 | | 00:00:09 | 0.01 | 3.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | norcal's Preferences | | Sample Count: | 6824 |
| |
|
|
| 1 | 153:39 | 16.53 | 26.8 | 136 | 168 | 2,961 | | 2 | 120:23 | 19.09 | 30.9 | 129 | 161 | 1,206 | | 3 | 2:57 | 0.33 | 20.6 | 113 | 132 | 18 | | 4 | 9:47 | 0.40 | 16.8 | 111 | 141 | 84 | | 5 | 216:46 | 29.06 | 36.0 | 138 | 159 | 3,135 |
| |
|
| Total Elevation | 29,046 | | Elevation Gain | 14,554 | | Elevation Loss | 14,492 | | Net Elevation Change | 61 |
|
| Ascent | 30.6 | 620.1 | | Descent | -30.4 | -1,043.3 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 8.3 | 48.2 | | Descent Grade | -8.6 | -57.4 |
| |
|
| Temperature (°F) | 74.8 | 69.8 | 78.8 | | Relative Humidity (%) | 19.5 | 14.5 | 24.2 | | Wind Speed (mph) | 6.6 | 0.0 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Emigrant Gap, Blue Canyon Nyack Airport |
|
|
|
|
Email Activity
Link to this Activity
