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| Total Time (h:m:s) | 1:21:17 | 4:16 pace | | Moving Time (h:m:s) | 1:21:05 | 4:15
pace | | Distance (mi ) | 19.04 | | Moving Speed (mph) | 14.1 avg. | 29.9 max. | | Elevation Gain (ft) | +1,128
/ -1,129 | | | | Avg. Heart Rate | 156 bpm | Zone 3.0 | | | | Temperature (°F) | 72.5°F avg. | 73.4°F high | | Wind Speed ( mph) | SSE 4.0 avg. | SSE 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWhat a day! Lo 70's and sunny :) Great day to be out on the bike and not at work!! |
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| Total Time | 1:21:17 | 100.0 | | Moving Time | 1:21:05 | 99.8 | | Ascent | 0:21:54 | 26.9 | | Descent | 0:15:28 | 19.0 | | Flat | 0:43:43 | 53.8 | | Stopped Time | 0:00:12 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 21, 2006 10:55:34 AM | | Finish Time: | Apr 21, 2006 12:16:51 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 19.04 | 100 | | Ascent | 4.21 | 22.1 | | Descent | 4.35 | 22.8 | | Flat | 10.48 | 55.0 |
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| Overall Speed | 14.1 | -- | | Moving Speed | 14.1 | 29.9 | | Ascent | 11.5 | 20.4 | | Descent | 16.9 | 29.9 | | Flat | 14.4 | 25.4 |
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| Overall Pace | 4:16 | -- | | Moving Pace | 4:15 | 2:00 | | Ascent | 5:11 | 2:56 | | Descent | 3:33 | 2:00 | | Flat | 4:10 | 2:21 |
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| Heart Rate (%max) | 80 | 47 | 94 | | Heart Rate (zone) | 3.0 | 0.8 | 4.8 | | Heart Rate (bpm) | 156 | 93 | 184 |
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| 00:02:40 | 0.64 | 14.5 | | 00:05:57 | 1.53 | 15.4 | | 00:25:04 | 5.89 | 14.1 | | 00:44:39 | 10.45 | 14.0 | | 00:02:57 | 0.53 | 10.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | motorman73's Preferences | | Sample Count: | 768 |
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| 1 | 42:07 | 10.18 | 24.6 | 153 | 181 | 0 | 554 | | 2 | 39:09 | 8.86 | 26.8 | 158 | 184 | 0 | 487 |
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| Total Elevation | 2,257 | | Elevation Gain | 1,128 | | Elevation Loss | 1,129 | | Net Elevation Change | -0 |
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| Ascent | 13.9 | 99.2 | | Descent | -13.9 | -272.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.3 | 9.4 | | Descent Grade | -2.2 | -8.2 |
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| Temperature (°F) | 72.5 | 71.6 | 73.4 | | Relative Humidity (%) | 32.2 | 29.0 | 33.4 | | Wind Speed (mph) | 4.0 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Howell, Livingston County Airport |
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