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| Total Time (h:m:s) | 1:07:32 | 8:48 pace | | Moving Time (h:m:s) | 1:07:32 | 8:48
pace | | Distance (mi ) | 7.67 | | Moving Speed (mph) | 6.8 avg. | 9.6 max. | | Elevation Gain (ft) | +229
/ -229 | | | | Avg. Heart Rate | 131 bpm | Zone 3.1 | | | | Temperature (°F) | 61.1°F avg. | 62.6°F high | | Wind Speed ( mph) | NNW 13.6 avg. | NNW 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:07:32 | 100.0 | | Moving Time | 1:07:32 | 100.0 | | Ascent | 0:04:30 | 6.7 | | Descent | 0:05:31 | 8.2 | | Flat | 0:57:31 | 85.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 2, 2006 6:09:49 PM | | Finish Time: | May 2, 2006 7:17:21 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.67 | 100 | | Ascent | 0.52 | 6.8 | | Descent | 0.64 | 8.3 | | Flat | 6.52 | 84.9 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.8 | 9.6 | | Ascent | 6.9 | 8.1 | | Descent | 6.9 | 8.1 | | Flat | 6.8 | 9.6 |
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| Overall Pace | 8:48 | -- | | Moving Pace | 8:48 | 6:14 | | Ascent | 8:41 | 7:24 | | Descent | 8:39 | 7:24 | | Flat | 8:49 | 6:14 |
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| Heart Rate (%max) | 71 | 39 | 76 | | Heart Rate (zone) | 3.1 | 0.8 | 3.6 | | Heart Rate (bpm) | 131 | 72 | 141 |
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| 00:00:16 | 0.03 | 6.2 | | 00:00:15 | 0.03 | 7.4 | | 00:20:12 | 2.28 | 6.8 | | 00:46:49 | 5.34 | 6.8 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 473 |
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| 1 | 5:21 | 0.62 | 7.6 | 124 | 134 | 80 | | 2 | 5:09 | 0.62 | 7.6 | 132 | 139 | 87 | | 3 | 5:18 | 0.62 | 7.8 | 129 | 135 | 88 | | 4 | 5:20 | 0.62 | 7.8 | 130 | 137 | 81 | | 5 | 5:18 | 0.62 | 7.4 | 131 | 134 | 85 | | 6 | 5:20 | 0.62 | 7.2 | 132 | 136 | 89 | | 7 | 5:38 | 0.62 | 7.4 | 132 | 142 | 85 | | 8 | 5:26 | 0.62 | 7.6 | 133 | 136 | 89 | | 9 | 5:34 | 0.62 | 7.4 | 132 | 138 | 87 | | 10 | 5:48 | 0.62 | 6.9 | 132 | 139 | 93 | | 11 | 5:38 | 0.62 | 7.4 | 130 | 137 | 87 | | 12 | 5:37 | 0.62 | 7.2 | 129 | 134 | 87 | | 13 | 2:00 | 0.22 | 6.9 | 129 | 131 | 29 |
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| Total Elevation | 459 | | Elevation Gain | 229 | | Elevation Loss | 229 | | Net Elevation Change | 0 |
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| Ascent | 3.4 | 23.4 | | Descent | -3.4 | -41.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.1 | 3.0 | | Descent Grade | -1.1 | -4.1 |
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| Temperature (°F) | 61.1 | 60.8 | 62.6 | | Relative Humidity (%) | 72.5 | 68.0 | 77.3 | | Wind Speed (mph) | 13.6 | 11.5 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Avalon, Avalon Airport |
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