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| Total Time (h:m:s) | 1:15:32 | 7:46 pace | | Moving Time (h:m:s) | 1:15:31 | 7:46
pace | | Distance (mi ) | 9.71 | | Moving Speed (mph) | 7.7 avg. | 14.3 max. | | Elevation Gain (ft) | +704
/ -700 | | | | Avg. Heart Rate | 143 bpm | Zone 3.7 | | | | Temperature (°F) | 55.8°F avg. | 59°F high | | Wind Speed ( mph) | W 14.7 avg. | W 19.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFartlek session, slow 5 km, fast 5 km, slow 5 km. |
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| Total Time | 1:15:32 | 100.0 | | Moving Time | 1:15:31 | 100.0 | | Ascent | 0:19:40 | 26.0 | | Descent | 0:18:03 | 23.9 | | Flat | 0:37:48 | 50.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 3, 2006 3:40:09 PM | | Finish Time: | May 3, 2006 4:55:41 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.71 | 100 | | Ascent | 2.48 | 25.5 | | Descent | 2.32 | 23.9 | | Flat | 4.91 | 50.5 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 7.7 | 14.3 | | Ascent | 7.6 | 10.4 | | Descent | 7.7 | 14.3 | | Flat | 7.8 | 12.3 |
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| Overall Pace | 7:46 | -- | | Moving Pace | 7:46 | 4:12 | | Ascent | 7:56 | 5:45 | | Descent | 7:46 | 4:12 | | Flat | 7:42 | 4:53 |
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| Heart Rate (%max) | 77 | 40 | 88 | | Heart Rate (zone) | 3.7 | 0.8 | 4.8 | | Heart Rate (bpm) | 143 | 74 | 163 |
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| 00:00:13 | 0.01 | 3.0 | | 00:01:55 | 0.25 | 7.8 | | 00:03:24 | 0.43 | 7.6 | | 00:45:26 | 5.56 | 7.3 | | 00:24:33 | 3.45 | 8.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 440 |
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| 1 | 5:27 | 0.62 | 7.6 | 130 | 141 | 57 | | 2 | 5:11 | 0.62 | 8.1 | 139 | 147 | 80 | | 3 | 4:59 | 0.62 | 7.8 | 129 | 139 | 80 | | 4 | 5:09 | 0.62 | 8.1 | 134 | 145 | 84 | | 5 | 5:05 | 0.62 | 7.8 | 135 | 142 | 80 | | 6 | 4:04 | 0.62 | 9.6 | 148 | 156 | 80 | | 7 | 4:11 | 0.62 | 9.4 | 154 | 160 | 81 | | 8 | 4:12 | 0.62 | 9.2 | 156 | 162 | 82 | | 9 | 4:05 | 0.62 | 10.3 | 160 | 163 | 83 | | 10 | 4:44 | 0.62 | 9.4 | 160 | 163 | 91 | | 11 | 4:59 | 0.62 | 8.5 | 150 | 160 | 79 | | 12 | 5:48 | 0.62 | 7.8 | 142 | 151 | 88 | | 13 | 5:07 | 0.62 | 7.8 | 141 | 144 | 91 | | 14 | 5:35 | 0.62 | 7.4 | 144 | 154 | 75 | | 15 | 5:26 | 0.62 | 9.2 | 137 | 144 | 72 | | 16 | 1:23 | 0.16 | 8.1 | 142 | 145 | 25 |
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| Total Elevation | 1,404 | | Elevation Gain | 704 | | Elevation Loss | 700 | | Net Elevation Change | 5 |
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| Ascent | 9.3 | 74.4 | | Descent | -9.3 | -106.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.0 | 8.8 | | Descent Grade | -2.6 | -11.2 |
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| Temperature (°F) | 55.8 | 53.6 | 59 | | Relative Humidity (%) | 77.4 | 63.0 | 87.7 | | Wind Speed (mph) | 14.7 | 9.2 | 19.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Melbourne Airport |
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