| |
| |
| Total Time (h:m:s) | 2:21:35 | 10:37 pace | | Moving Time (h:m:s) | 2:18:02 | 10:21
pace | | Distance (mi ) | 13.32 | | Moving Speed (mph) | 5.8 avg. | 12.4 max. | | Elevation Gain (ft) | +60
/ -54 | | | | Avg. Heart Rate | 177 bpm | Zone 5.6 | | | | Temperature (°F) | 48.2°F avg. | 48.2°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 2:21:35 | 100.0 | | Moving Time | 2:18:02 | 97.5 | | Ascent | 0:00:30 | 0.4 | | Descent | 0:00:08 | 0.1 | | Flat | 2:17:24 | 97.1 | | Stopped Time | 0:03:31 | 2.5 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jan 10, 2009 5:54:27 AM | | Finish Time: | Jan 10, 2009 8:16:02 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 13.32 | 100 | | Ascent | 0.04 | 0.3 | | Descent | 0.01 | 0.1 | | Flat | 13.26 | 99.6 |
| |
|
| Overall Speed | 5.6 | -- | | Moving Speed | 5.8 | 12.4 | | Ascent | 5.2 | 6.2 | | Descent | 5.8 | 5.8 | | Flat | 5.8 | 12.4 |
|
| Overall Pace | 10:37 | -- | | Moving Pace | 10:21 | 4:50 | | Ascent | 11:28 | 9:37 | | Descent | 10:17 | 10:17 | | Flat | 10:22 | 4:50 |
| |
|
| Heart Rate (%max) | 96 | 71 | 103 | | Heart Rate (zone) | 5.6 | 3.1 | 7.3 | | Heart Rate (bpm) | 177 | 132 | 190 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:01:49 | 0.09 | 3.0 | | 00:08:37 | 0.65 | 4.5 | | 02:11:07 | 12.58 | 5.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | richarddhuff's Preferences | | Sample Count: | 1581 |
| |
|
|
| 1 | 141:34 | 13.29 | 10.7 | 178 | 190 | 2,390 |
| |
|
| Total Elevation | 114 | | Elevation Gain | 60 | | Elevation Loss | 54 | | Net Elevation Change | 6 |
|
| Ascent | 0.4 | 15.7 | | Descent | -0.4 | -10.5 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 0.5 | 1.5 | | Descent Grade | -0.1 | -1.4 |
| |
|
| Temperature (°F) | 48.2 | 48.2 | 48.2 | | Relative Humidity (%) | 84.6 | 81.7 | 87.4 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Orlando, Kissimmee Municipal Airport |
|
|
|
|
Email Activity
Link to this Activity
